Bonny Flowers, BACP
Bonny Flowers uses a warm, client-centred approach to help people through difficult times.
About Bonny
Bonny Flowers uses a warm, client-centred approach to help people through difficult times. She welcomes straightforward conversations and focuses on what matters most to each person. Her style is calm and steady, aimed at helping people feel heard and understood.
With 23 years of experience in the United Kingdom, Bonny has supported people facing stress and anxiety, low self-esteem, depression and addictions. She also helps with relationship and intimacy-related issues, grief and loss, and coping with life changes.
Background and approach
Her work extends to eating and sleeping concerns, career stress, and challenges related to parenting and family dynamics. Bonny blends straightforward conversation with practical techniques. She draws on Cognitive Behavioural Therapy to spot unhelpful thought patterns and on Motivational Interviewing to boost readiness for change.
She also uses psychodynamic ideas to look at long-standing patterns and solution-focused steps to set clear, achievable goals. Sessions are offered in English and Bonny works with people from a broad range of backgrounds who live in the UK. She aims to create a non-judgemental space where people can speak openly about their feelings and choices.
Many clients find this combination of listening and practical planning helpful when they feel stuck. Starting therapy often feels daunting. Bonny encourages small first steps and helps people build confidence at their own pace.
She offers options that suit different lifestyles and schedules, and supports people as they try new approaches and habits.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 11963 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Bonny lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Bonny names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Bonny uses therapy approaches online
Bonny commonly uses Client-Centred Therapy to build a trusting, supportive conversation. This approach focuses on listening and reflecting so people can clarify what matters to them and make choices that fit their values.She also draws on Cognitive Behavioural Therapy, which helps identify ways of thinking and behaving that keep problems going. CBT is useful for anxiety, depression, sleep issues and when practical steps and small experiments are needed to change day-to-day patterns.
Finding the right approach is part of the work together. Bonny discusses goals and preferences and adapts methods to suit each person. That means sessions may include talking, practical exercises, brief homework, or goal-setting depending on what feels most helpful.
Online therapy offers flexible ways to work on issues without travel. Video calls let people keep visual contact and do deeper conversations. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on screen. Live chat and text messaging suit shorter check-ins, journalling between sessions, or people who express themselves better in writing. These options make it easier to fit sessions around work, family or mobility needs while still using the chosen therapeutic approaches.
Frequently asked
What concerns does Bonny commonly help with?
She helps people with stress, anxiety, depression, self-esteem and motivation issues, along with relationship and intimacy-related problems. Other areas include grief, addictions, eating and sleeping difficulties, and coping with life changes.
What is her therapeutic style like?
Her approach is client-centred and practical. She listens without judgement, helps spot unhelpful thoughts with CBT, and uses solution-focused steps to set short-term goals.
How much experience does she have?
Bonny has 23 years of professional experience working with people in the United Kingdom.
What credentials and region are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More counsellors who work with Stress, Anxiety
See all
Joseph Shepherd
BACP
3 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Career
Adelle Liggitt
BACP
3 years in practice
Calm, practical support for anxiety and grief
- Stress, Anxiety
- Relationship
- Grief
Mike Kelly
BACP
4 years in practice
Practical counsellor for everyday struggles
- Stress, Anxiety
- Relationship
- Grief