Registration on file

Belinda Gray, BACP

Belinda Gray is a counsellor who uses a mix of practical therapies to help people manage stress, anxiety and life changes.

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About Belinda

Belinda Gray is a counsellor who uses a mix of practical therapies to help people manage stress, anxiety and life changes. She brings 14 years of experience and an approachable way of working. Belinda is registered with the British Association for Counselling and Psychotherapy (BACP).

Belinda focuses on common but painful issues such as depression, grief, addictions and relationship difficulties. She also supports people dealing with trauma, parenting strain, sleep and eating problems, and the challenges of ADHD or bipolar mood changes.

Background and approach

Her work aims to make conversations straightforward and useful. In sessions Belinda blends methods that encourage acceptance, build coping skills, and explore attachment patterns. She helps people notice unhelpful thinking, try new actions, and connect choices to personal values.

The aim is to find simple steps that feel doable between sessions. Belinda offers different ways to meet including video, phone, chat and text. This flexibility helps people keep therapy going around work and family life.

International clients may also work with her in English. She asks new clients to complete a short matching questionnaire and then schedule a session. Belinda keeps the room calm and direct so people can talk through what matters most and plan practical next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393947	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Belinda lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Belinda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Belinda’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on choosing actions that match what matters to you, which can help with anxiety, depression and motivation problems. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to reduce worry and improve sleep or mood. Attachment-Based Therapy pays attention to how early relationship patterns affect current relationships and trust, useful for intimacy and communication challenges.

Finding the right approach is part of the process. Belinda will work collaboratively to decide which methods fit a person’s aims, preferences and day-to-day life. Sessions often mix techniques so therapy stays practical and tailored to each individual’s goals.

Online sessions are offered by video, phone, live chat or text-based messaging to make therapy flexible. Video calls suit deeper conversations when face-to-face cues help. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Text and chat options allow shorter, more frequent contact and can fit around busy schedules. These formats make it easier to keep therapy going across different time zones and lifestyles, while allowing therapists and registered or accredited professionals to adapt tools to each person’s needs.

Frequently asked

What concerns can Belinda help with?

Belinda works with stress, anxiety, depression and grief, and also supports people facing addictions, trauma, relationship and intimacy-related issues.

What is Belinda’s style of therapy?

She combines approaches like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred listening to make sessions practical and person-focused.

How much experience does she have?

Belinda has 14 years of professional experience providing counselling and therapeutic support.

What credentials and region are relevant?

Belinda is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and Belinda accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.