Registration on file

Aminah Teague, BACP

Aminah Teague is a counsellor based in the United Kingdom who focuses on helping people unravel anxiety and related struggles.

Stress, Anxiety
Relationship issues
Self esteem
+58 more

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About Aminah

Aminah Teague is a counsellor based in the United Kingdom who focuses on helping people unravel anxiety and related struggles. She draws on four years of experience and works in ways that help people understand how they operate and what gets in the way of feeling calmer and more confident. Aminah meets people where they are.

Sessions are conversational and paced to each person. She helps clients name unhelpful thought patterns, notice how their body reacts, and try small changes that can make a difference day to day.

Background and approach

People often come because they feel wound up, unmotivated, or keep reading too much into interactions. Aminah also supports those coping with low mood, relationship stress, grief, parenting strain, work pressures and addictive behaviours. Her wider focus includes attachment issues, body image, chronic illness and recovery from trauma and abuse.

Her approach blends client-centred listening with practical methods such as cognitive behavioural techniques, motivational interviewing and solution-focused steps. She uses somatic methods too, helping people tune into bodily signals as part of change. Contacting a counsellor can feel daunting.

Aminah aims to make that first step straightforward and respectful, helping people feel heard and work out realistic next steps they can try between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387657	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aminah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Parenting issues
Career difficulties
Bipolar disorder
Coaching
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Aminah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Aminah commonly uses client-centred counselling and cognitive behavioural therapy online. Client-centred counselling focuses on listening and understanding your experience so you can explore feelings at your own pace; it helps when someone simply needs space to be heard and make sense of things. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours interact and teaches practical steps for changing unhelpful patterns; it can be useful for anxiety, low mood and stress.

Finding the right approach is a collaborative process. Aminah will work with each person to decide which methods fit their goals and preferences. She tailors sessions as things change rather than using a one-size-fits-all plan, so clients can try different tools and keep what helps.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for a face-to-face feel and visual cues, while phone calls need less bandwidth and suit quick check-ins. Live chat or messaging can be useful for shorter, more frequent contact and for people who prefer writing. These options make it easier to fit therapy into work, family life and other commitments while keeping the focus on progress and practical steps.

Frequently asked

What kinds of concerns does Aminah help with?

She helps with stress, anxiety, low mood and relationship difficulties. Other areas include grief, parenting strain, addictions, trauma and a range of attachment and body image issues.

What is her therapeutic style like?

Her sessions are conversational and client-centred, combining listening with practical tools. She uses cognitive behavioural ideas, motivational interviewing and solution-focused steps alongside somatic awareness.

How much experience does she have?

Aminah has four years of experience working as a counsellor. That time includes supporting people through anxiety, depression, relationship problems and life changes.

Where is Aminah based and what credentials does she hold?

She is based in the United Kingdom and lists BACP as her professional registration.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the client's preference.

How are sessions paid for and how do I start?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.