Registration on file

Agnieszka Haldys, BACP

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression.

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About Agnieszka

Agnieszka Haldys is a counsellor who helps people manage stress, anxiety, addictions, trauma and abuse, grief and depression. She speaks English and Polish and works with clients in the United Kingdom and internationally. Agnieszka encourages people to take small steps towards change and offers steady support during difficult moments.

She believes each person knows their own story and brings strengths that can aid recovery. In sessions she listens without judgement and helps clients notice what is already working.

Background and approach

The focus is on practical conversations that feel respectful and achievable. Agnieszka draws on approaches such as attachment-based work, client-centred therapy and cognitive behavioural ideas to help people notice patterns and try new ways of coping. She also uses strategies from dialectical behaviour therapy and existential therapy where these fit a person's needs.

These methods inform how she structures sessions and sets tasks between meetings. With four years of experience, Agnieszka offers a calm, steady presence while helping clients set realistic goals. She explains tools clearly and checks that they suit each person's life.

Sessions aim to be collaborative and paced to the client’s comfort. People often come to her for support with relationships, life transitions, chronic health challenges, and the emotional effects of loss or abuse. Agnieszka frames therapy as a partnership focused on practical change, emotional understanding and building on existing strengths.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	180874	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Agnieszka lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Depression
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Agnieszka names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How approach and access meet online

Attachment-based work focuses on how early relationships shape current feelings and reactions. This approach helps people who struggle with trust, connection or intense emotional responses by exploring patterns and building steadier ways of relating.

Client-centred therapy places the person at the heart of sessions. The therapist offers empathic listening and reflects what matters to the client, helping them find their own answers and regain confidence in decision making.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It offers clear, practical techniques to test unhelpful beliefs and try different coping strategies for anxiety, depression and ongoing worries.

Finding the right mix of approaches is part of the work. The therapist will discuss options and try methods that fit a person's goals and daily life. This is a collaborative process and adaptations are made if something does not help.

Online therapy offers flexibility through a range of formats - video calls, phone sessions, live chat or text-based messaging. Video is useful for fuller conversation and visual cues, phone sessions can be easier when broadband is limited, live chat suits quick check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family and other commitments while still working with registered or accredited professionals.

Frequently asked

What concerns does Agnieszka help with?

She supports people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as attachment problems, body image and chronic illness.

What is her therapeutic style like?

Her style is collaborative and person-focused. She listens, helps people notice patterns and suggests practical steps to try between sessions.

How much professional experience does she have?

Agnieszka has four years of professional experience working with people on a range of emotional and behavioural difficulties.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy - BACP - and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish, and she accepts international clients.

Which session formats are offered?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.