Registration on file

Tanika Mancer, BACP

Tanika Mancer is a BACP counsellor with seven years of experience supporting people through stressful and uncertain times.

Stress, Anxiety
Self esteem
Career difficulties
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About Tanika

Tanika Mancer is a BACP counsellor with seven years of experience supporting people through stressful and uncertain times. She welcomes those feeling overwhelmed, anxious, low in mood, or stuck and offers calm, steady support to help them make practical changes. Tanika also works with people facing work-related mental health pressures, burnout, loss of confidence and the challenge of balancing life and work.

Her style is warm and collaborative. Sessions focus on what matters most to the person sitting in front of her.

Background and approach

She listens without judgement and helps people talk through their thoughts and feelings so they can find clearer options and make choices that fit their life. Tanika draws on a person-centred approach alongside cognitive tools and mindfulness practices.

That means she aims to understand each person’s experience first, then introduces practical strategies to manage anxiety, low mood, sleep and stress when they are helpful. She also uses narrative and solution-focused ideas to help people reframe problems and set small, achievable goals.

People meet her for a range of concerns, including relationship strain, grief, trauma and abuse, addictions, parenting pressures, body image and neurodiversity-related matters like autism and ADHD. She also supports matters such as eating and sleeping difficulties, chronic illness, and career transitions. Tanika works at a pace chosen by the client and adapts sessions to individual needs.

Her aim is to help people feel more in control, build resilience and move forward with greater confidence.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396262	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanika lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Career difficulties
Depression
Coaching
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Phobias
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Tanika names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches online and how they help

Tanika commonly blends client-centred work with cognitive behavioural techniques and mindfulness practices when working online. Client-centred therapy focuses on listening and understanding your experience, helping you feel heard and supported so you can explore what matters most. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to reduce anxiety, improve mood and change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices to manage stress, improve sleep and reduce reactivity.

Choosing the right mix of approaches is a collaborative process. Tanika will discuss your goals and preferences during early sessions and trial methods to see what fits. She’ll adapt pacing and techniques based on what helps you make steady, realistic progress.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when that matters most. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and messaging work well for people who prefer writing to speaking or need on-the-go support. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care with a single counsellor.

Frequently asked

What kinds of problems does Tanika help with?

She supports people with stress, anxiety, low mood and work-related pressures, plus issues like grief, trauma, addictions and relationship concerns.

What is her therapeutic style?

Tanika uses a warm, collaborative, non-judgemental style that focuses on listening first and then introducing practical strategies such as cognitive techniques and mindfulness.

How much experience does she have?

She has seven years of practice working with a range of emotional and life difficulties.

Where is she based and what credential does she hold?

She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and she provides therapy in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.