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Sophia Clark, BACP

Sophia Clark offers help with a wide range of concerns including anxiety, depression, stress, relationship and intimacy issues, addictions, parenting and self-esteem.

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About Sophia

Sophia Clark offers help with a wide range of concerns including anxiety, depression, stress, relationship and intimacy issues, addictions, parenting and self-esteem. She works with people facing career change, sleeping and eating struggles, ADHD and compassion fatigue. Sophia is a BACP counsellor based in the United Kingdom and speaks English.

Sophia uses a person-centred approach that makes space for the whole person. Sessions are designed to be non-judgemental and steady.

Background and approach

People often find a place to speak honestly and to notice themselves more clearly. She describes counselling as a gradual, gentle process. The work can help people set clearer boundaries, form new ways of managing daily life, and identify intentions they want to carry forward.

Some clients find relief simply from being heard and understood. Sophia also brings a background in yoga and clinical psychology into her practice. That combination shapes a practical, down-to-earth style that pays attention to both feeling and behaviour.

Conversations may include reflections on patterns, practical adjustments, or small experiments to try between sessions. Sessions can be arranged online in different formats to suit varying needs. Sophia aims to help people feel more able to respond to life rather than feel overwhelmed by it.

Her work focuses on steady support and shared decision making about what helps next.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	414789	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Intimacy-related issues
Career difficulties
Coping with life changes
Stress, Anxiety
LGBT
Family conflicts
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Depression
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

How person-centred work translates to online therapy

Person-centred counselling focuses on providing an accepting, listening space where the person leads the conversation. This approach helps with issues like anxiety, relationship or intimacy concerns, and feelings of low self-worth by allowing someone to speak openly and to notice what matters most to them.

Sophia also draws on ideas from clinical psychology to look at patterns of behaviour and thinking. That perspective can make it easier to spot small, practical changes to daily routines, sleep or eating habits that may improve wellbeing. Both approaches aim to be practical and collaborative rather than prescriptive.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most helpful, and together they will decide what to try first. This conversation guides whether sessions focus more on listening, exploring patterns, or on practical steps.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging can fit into busy schedules. These options make it easier to fit therapy around work, caregiving or travel while keeping the focus on steady progress.

Frequently asked

What concerns does Sophia support?

Sophia supports people with anxiety, depression, stress, relationship and intimacy issues, addictions, parenting, career change, ADHD, eating and sleeping difficulties, and related concerns such as self-esteem and compassion fatigue.

What is her therapeutic style like?

She works in a person-centred way that prioritises a non-judgemental, listening approach. Sessions focus on helping people speak honestly and notice patterns that matter to them.

How much experience does she have?

Sophia has three years of clinical experience working in counselling and related settings.

What credentials and location are listed?

Sophia is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages and international arrangements are offered?

Sessions are offered in English and Sophia accepts international clients.

What session formats are available?

Therapy can take place by video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.

How does payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Sophia?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.