Registration on file

Sarah Cree, BACP

Sarah Cree is a counsellor who creates a calm, compassionate space for people to talk about what matters.

About Sarah

Sarah Cree is a counsellor who creates a calm, compassionate space for people to talk about what matters. She is a registered member of the British Association for Counselling and Psychotherapy, and brings six years in practice alongside wider experience supporting neurodivergent people. Sessions focus on listening closely and helping clients find practical steps forward.

Sarah uses a flexible, person-centred way of working. She blends elements of cognitive behavioural approaches, dialectical behaviour techniques and mindfulness with creative methods such as writing and sandtray when helpful.

Background and approach

This mix is chosen to suit each person rather than following a single formula. She offers particular support for ADHD, autism, menopause transitions and sleep disruption connected to trauma and neurodivergence. She also helps people dealing with grief, anxiety, relationship difficulties, identity questions and recovery from abuse.

Sessions aim to build emotional regulation, reduce burnout and strengthen resilience. Practical tools and short exercises are often used between sessions to help coping in daily life. The work is collaborative and paced to each person’s needs.

Sarah describes her role as walking beside people while they make changes. She brings warmth and steady focus to the work and adapts sessions to what feels most useful in the moment.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	385167	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches you can try online and why they help

Client-Centred Therapy focuses on listening and building trust. The counsellor follows the person’s lead, offering empathy and reflection so people can make sense of their feelings and choices. This approach helps when you need a steady, non-judgemental space to talk through difficult events or identity concerns.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours affect feelings and daily life. It uses short exercises and practical techniques to change unhelpful patterns, which can be useful for anxiety, sleep problems and mood changes. Dialectical Behaviour Therapy (DBT) adds skills for emotional regulation and distress tolerance, helping when emotions feel overwhelming.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what’s already been tried, and then suggest a blend of methods that fits. This is a collaborative process and can change as needs shift over time.

Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation, while phone sessions reduce bandwidth needs and can be easier to fit into a short break. Live chat and text-based messaging suit quick check-ins, reflective writing exercises or when typing feels more comfortable than speaking. These options make it simpler to continue work between appointments and to use tools that suit day-to-day life.

Frequently asked

What concerns can be brought to sessions?

Sarah supports a wide range of issues including stress, anxiety, grief, trauma and abuse, depression, addictions, relationship and intimacy-related difficulties, eating and sleeping problems, ADHD and career or life changes.

How would you describe the therapy style?

Sessions are person-centred and collaborative, combining client-led conversations with practical techniques from CBT, DBT and mindfulness. Creative methods like writing or sandtray may be used when helpful.

What is Sarah's background and experience?

She has six years in independent practice and additional experience supporting neurodivergent people. Her work draws on a range of approaches to match each person’s needs.

Where is the therapist based and what credential does she hold?

Sarah practises in the United Kingdom and is a registered member of the British Association for Counselling and Psychotherapy (BACP).

Are sessions offered in other languages or to people abroad?

Sessions are offered in English and international clients are accepted.

Which formats are available for sessions?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin working with Sarah?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.