Registration on file

Sandra Silva Juhasz, BACP

Sandra Silva Juhasz helps people who feel stuck, anxious, overwhelmed by grief, or caught in repeating relationship patterns.

Stress, Anxiety
Relationship issues
Family conflicts
+39 more

Book with Sandra online

About Sandra

Sandra Silva Juhasz helps people who feel stuck, anxious, overwhelmed by grief, or caught in repeating relationship patterns. She offers a calm, non-judgemental place to talk and to make sense of confusing feelings. Sandra speaks English, Spanish and Portuguese and works with adults in the United Kingdom.

Sandra draws on a mix of approaches to shape sessions around each person’s needs. She uses client-centred listening to follow what matters most to the client.

Background and approach

She also brings ideas from cognitive behavioural therapy to notice and change unhelpful thinking and behaviour, and from attachment-based work to look at how early relationships affect current patterns. Her focus includes stress, anxiety, depression, trauma and abuse, grief, intimacy-related concerns, anger and self-esteem.

Sandra also supports people facing family and relationship issues, blended family challenges, caregiving strain, and problems around commitment, communication and boundaries. With five years’ experience, Sandra combines talking therapies with practical steps people can try between sessions. She aims to help clients recognise patterns, build healthier responses, and find daily ways to feel steadier.

She explains things plainly and keeps the pace suited to each person. Sessions are offered by video call, phone, live chat or text messaging. The therapy model and session format are agreed together so the work fits the client’s life and goals.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	387434	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Ways of working Sandra names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online sessions

Sandra uses client-centred work to build a trusting, listening relationship where the client’s priorities lead the session. This approach focuses on understanding each person’s experience and reflecting it back so they feel heard and clearer about what they want to change.

She also draws on cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT offers simple exercises to spot unhelpful thinking and try practical alternatives, useful for anxiety, low mood and stress-related problems.

Choosing the right approach is a collaborative process. Sandra will talk with clients about goals, try methods that fit how they like to work, and adjust the focus over time. The aim is to find a mix of listening and practical steps that feels helpful for each person.

Online therapy with video calls, phone sessions, live chat or text messaging can make it easier to fit sessions into a busy life. Video allows face-to-face conversation; phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer typed conversation or need flexible timing. These options give practical flexibility while keeping the therapeutic work centred on the client’s needs and goals.

Frequently asked

What kinds of problems does Sandra help with?

Sandra works with issues such as stress, anxiety, depression, trauma and abuse, grief, intimacy concerns, anger and low self-esteem. She also helps with relationship and family-linked problems and practical life changes.

How would you describe her therapy style?

The approach is warm and person-centred, with active listening and practical tools. Sessions combine client-centred listening, cognitive-behavioural ideas and attachment-focused reflection.

What is her professional background?

She has five years of clinical experience working in a range of settings, including time spent working with NHS services. Her work draws on several therapeutic approaches.

Where is Sandra based and what credential does she hold?

She practises in the United Kingdom and is registered with the BACP - the British Association for Counselling and Psychotherapy.

Which languages are available for sessions?

Sessions are offered in English, Spanish and Portuguese.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.

How are sessions charged?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin if I want to try therapy?

Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.