Registration on file

Sally Rhodes, BACP

Sally Rhodes is a counsellor who blends practical therapies with a warm, straightforward style.

About Sally

Sally Rhodes is a counsellor who blends practical therapies with a warm, straightforward style. She draws on ten years of experience to help people stuck in repeating patterns, overwhelmed by anxiety, or trying to rebuild after loss. Sally uses clear, manageable steps so sessions feel useful from the start.

Her approach mixes acceptance and commitment ideas with attachment and emotionally focused methods. Sessions are aimed at helping people notice what matters to them and take small steps towards it.

Background and approach

She also uses client-centred listening and mindfulness to slow down reactions and build awareness. Sally has worked across many common problems including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, and low self-esteem. She can help with specific concerns such as abandonment, attachment difficulties, body image, coping after separation, codependency and communication problems.

In practice she focuses on what you want to change and how to get there. Conversations explore feelings, patterns and choices, while practical tools and short exercises are introduced between sessions. The pace is adjusted to each person so goals stay realistic and achievable.

Sally is registered with the British Association for Counselling and Psychotherapy, BACP. She works with people across the United Kingdom and holds sessions in English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386908	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sally lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Intimacy-related issues
Self esteem
Addictions
Depression
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Sally names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sally’s approaches work online

Sally often combines Acceptance and Commitment Therapy with attachment-focused work and client-centred listening. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. Attachment-Based Therapy looks at how early bonds affect present relationships and helps people build more supported ways of relating. Client-Centred Therapy prioritises warm, non-judgemental listening so people feel heard and can make their own changes.

Choosing the right approach is part of the therapy process. Sally will talk with each person about their goals and preferences and together they will decide which methods to try. This collaborative planning means approaches can be adjusted as progress is made or goals shift.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit short updates, reflective exercises or people who prefer not to speak on camera. These options make it easier to schedule sessions around work, family and daily life.

Frequently asked

What kinds of problems does Sally help with?

Sally works with stress, anxiety, depression, trauma and abuse, self-esteem and addictions. She also supports people facing relationship and intimacy-related issues and practical concerns like communication or codependency.

What is her therapeutic style like?

Her style combines acceptance and commitment ideas with attachment-focused and client-centred approaches. Sessions are conversational and include practical steps and simple exercises to try between meetings.

How much experience does she have?

She has ten years' experience working in independent practice with a wide range of emotional and behavioural concerns. That experience informs a pragmatic way of working with common patterns and crises.

Where is Sally based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently taking international clients. People living in the United Kingdom can book sessions in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options let people choose a format that fits their schedule and communication preferences.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.