Registration on file

Rebecca Pook, BACP

Rebecca Pook offers help for stress, anxiety, addiction, trauma and abuse, grief and other difficult life changes.

About Rebecca

Rebecca Pook offers help for stress, anxiety, addiction, trauma and abuse, grief and other difficult life changes. She works in a warm, compassionate way and aims to create space for people to talk and feel heard. Rebecca uses gentle challenge when needed to help people try new ways of being and thinking.

She explains that counselling is a shared process rather than someone else giving solutions. Rebecca takes time to listen to individual stories and to notice patterns that keep causing pain.

Background and approach

She supports people to recognise their own strengths and to experiment with small changes. Practical coping strategies are discussed alongside deeper emotional work so people can manage things they cannot control. Her approach is conversational and down to earth.

Sessions are a place to reflect and release a range of feelings without judgement. Rebecca offers respectful challenge when clients are ready to explore different perspectives. Over five years she has helped people with a wide range of concerns including relationship and family struggles, parenting pressures, work stress, self esteem and mood issues such as depression and bipolar.

She also supports people facing addiction, ADHD, chronic illness, and the effects of trauma and domestic violence. Rebecca practises using client-centred methods alongside emotionally-focused, existential and narrative ideas, and motivational techniques to encourage change. She is listed with the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered in English and can be arranged for international clients.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378573	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Coping with life changes
LGBT
Relationship issues
Family conflicts
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches translate to online therapy

Rebecca uses client-centred work to focus on what matters to the person in the room. This means sessions start with listening and following the client's lead, helping them explore feelings and identify what they want to change. Emotionally-Focused Therapy helps people understand and shift patterns in relationships and strong emotional responses by tracking feelings and interactions in the moment.

Finding the right approach is part of the work together. Rebecca will talk with each person about goals and preferences and adapt methods accordingly. That collaborative process means the style can change over time as needs and circumstances shift.

Online therapy offers practical benefits for this way of working. Video calls let the counsellor and client see facial expressions and body language for deeper emotional work. Phone sessions can be useful when bandwidth is low or a shorter check-in fits a busy day. Live chat and text messaging suit people who prefer writing to speaking or want flexible, frequent contact between longer sessions. These options make it easier to fit therapy into everyday life and to try different formats to find what helps most.

Frequently asked

What concerns does Rebecca help with?

She supports people dealing with stress, anxiety, depression, bipolar, addictions, trauma and grief, as well as relationship, family and parenting pressures.

How does she work in sessions?

Sessions are conversational and client-centred, offering space to reflect and feel. Rebecca uses gentle challenge and practical ideas when people are ready to try different approaches.

What is her professional background?

Rebecca has five years of experience working as a counsellor. She combines several approaches to match each person's needs.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I have sessions in another language or from outside the UK?

Sessions are offered in English and Rebecca accepts international clients.

What session formats are available?

Therapy can be by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How are sessions paid for?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.