Registration on file

Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes offers calm, practical support for people who are struggling to cope day to day.

About Rebecca

Rebecca (Becky) Holmes offers calm, practical support for people who are struggling to cope day to day. She writes plainly and listens closely so clients can talk through what feels overwhelming. Becky’s warm manner helps people take small steps toward feeling steadier and more able to manage life’s demands.

Becky sees anxiety, stress and low mood alongside issues such as trauma and abuse, grief, relationship and intimacy concerns, and problems with eating or sleeping.

Background and approach

She also helps people facing addiction, chronic illness, caregiver stress, and challenges linked to attachment or abandonment. Her work suits people who want to understand patterns and try manageable changes. Her approach mixes gentle exploration of past experiences with practical strategies for now.

She uses attachment-based and client-centred ideas to build trust and a clearer sense of self. Cognitive behavioural techniques are used to spot and shift unhelpful thinking and behaviour. Rebecca has three years of professional experience and is listed with the British Association for Counselling and Psychotherapy.

She practices in the United Kingdom and works in English. International clients may also be supported when suitable for both parties. Sessions can take place by video call, phone, live chat, or messaging, depending on what feels right.

Becky will work with each person to agree goals and adjust pace, helping them try new ways of coping while staying mindful of their limits. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	393595	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca uses approaches online and what to expect

Rebecca draws on attachment-based and client-centred ideas alongside cognitive behavioural techniques. Attachment-based work helps people understand how early relationships shape current feelings and patterns, useful for relationship stress, abandonment worries and attachment issues. Client-centred therapy focuses on empathic listening and reflecting back what someone says so they feel understood and can explore their own solutions.

Cognitive behavioural work looks at the links between thoughts, feelings and actions and offers practical steps to change unhelpful patterns. This approach is often used for anxiety, low mood, sleep problems and some eating or control issues.

Finding the right approach is part of the process. Becky will collaborate with each person to decide which methods fit their goals, needs and preferences. She adapts pacing and techniques over time and checks in regularly so the plan evolves with progress.

Online therapy offers flexibility and practical options for different days and needs. Video calls are helpful for deeper conversations and when visual connection matters, phone sessions can be a simpler way to speak when bandwidth is limited, and live chat or messaging suit shorter check-ins or people who prefer not to be on camera. These choices make it easier to fit therapy around work, caring duties or travel.

Frequently asked

What kinds of concerns can I bring to therapy?

Becky supports people with stress, anxiety and low mood as well as trauma, grief, addictions and relationship or intimacy issues. She also helps with eating and sleeping problems, parenting strains, chronic illness and related caregiver stress.

What is her therapeutic style like?

She combines client-centred listening with attachment-based work to build safety and understanding. Cognitive behavioural techniques and mindfulness are used for practical change and symptom management.

How much experience does she have?

Rebecca has three years of professional experience working with the range of issues listed in her profile.

Where does she practise and what credential does she hold?

She practises in the United Kingdom and is recorded with the British Association for Counselling and Psychotherapy, indicated as BACP.

Can I work with her if I live outside the UK?

Sessions with international clients are accepted when arrangements suit both the client and therapist. Sessions are offered in English.

Which session formats are available?

Therapy can be delivered by video call, phone sessions, live chat, or text-based messaging to match practical needs and preferences.

How are sessions paid for and what does cost look like?

Costs vary with location and the therapist’s arrangements; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then book sessions according to the therapist’s availability.