Registration on file

Nicole Uprichard, BACP

Nicole Uprichard is a counsellor with eight years of experience working in the United Kingdom.

About Nicole

Nicole Uprichard is a counsellor with eight years of experience working in the United Kingdom. She holds BACP registration and combines counselling with coaching to support people through difficult times. Her approach is practical and grounded, aimed at helping people feel steadier and more able to manage day-to-day life.

Nicole offers help for stress, anxiety and depression. She also works with trauma and abuse, addictions, anger and intimacy-related issues. Parenting challenges, relationship difficulties and problems linked to family of origin are also within her focus.

Background and approach

Sessions blend talking and practical tasks. Nicole uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and somatic approaches to help people notice patterns and try different ways of coping. She also uses client-centred and solution-focused ideas to keep work relevant and goal-oriented.

People who come to Nicole often want clear next steps alongside emotional support. She helps with managing difficult memories, changing unhelpful routines and building small habits that make life easier. She can work on issues linked to abandonment, attachment, body image and chronic illness as part of this process.

Nicole offers a mix of short-term and longer-term work. Her sessions aim to balance emotional understanding with practical change, so clients leave with tools they can use between meetings. She welcomes people from the UK and internationally who want to explore personal development or resolve specific concerns.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403714	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nicole lists on their public professional profile, in their own terms.

Ways of working Nicole names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and choose actions that reflect their values. It is useful for anxiety, low mood and getting unstuck from unhelpful cycles. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thinking patterns and trying different behaviours to change how you feel. It is often used for anxiety, depression and stress. Client-centred therapy puts the person's experience at the heart of the room, offering a listening space where they set the pace and focus of the work.

Finding the right approach is part of the process. The therapist will talk with the client about their needs, goals and preferences and then agree a plan. Work can be flexible - some people want practical tasks between sessions and others prefer slower, exploratory conversations. Nicole aims to tailor methods so they match what each person wants to achieve.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their life. Video calls are close to face-to-face contact while phone sessions use less bandwidth. Live chat and text can be useful for brief check-ins or for people who prefer not to be on camera. These options make it easier to fit therapy into a busy schedule and to keep regular contact even when travel is difficult.

Frequently asked

What issues does Nicole help with?

She works with stress, anxiety and depression as well as trauma and abuse. Other areas include addictions, anger, relationship and parenting concerns.

What is her therapy style like?

Sessions combine emotional support with practical tasks. She uses goal-focused coaching alongside counselling to make sessions action oriented.

How long has she been practising?

Nicole has eight years of experience working as a counsellor and coach in the UK.

What credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Yes, she accepts international clients and offers remote sessions for people living abroad.

Which session formats are available?

Sessions can be arranged by video call, phone, live chat or text-based messaging to suit different needs.

How much do sessions cost?

Costs vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.

What do I need to do to start?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.