Registration on file

Michelle Emsley, BACP

Michelle Emsley is a counsellor who helps adults facing stress, anxiety, relationship strain, grief and depression.

Stress, Anxiety
Relationship issues
Grief
+45 more

About Michelle

Michelle Emsley is a counsellor who helps adults facing stress, anxiety, relationship strain, grief and depression. She works with people who need support coping with life changes and difficult emotions. Michelle draws on seven years of experience in the United Kingdom and offers a calm, down-to-earth approach.

Michelle believes clients are the experts on their own lives. Sessions begin by listening closely to what matters most. Together the client and counsellor identify small, practical steps that make day-to-day life easier.

Background and approach

Her work often focuses on what is happening in the here and now. Michelle uses listening and reflective conversation to help people name patterns that get in the way. When helpful she brings in cognitive work to spot unhelpful thoughts and to try different ways of reacting.

She also supports people dealing with specific stresses such as caregiving pressure, chronic illness, body image concerns, bereavement and the strain of divorce or separation. Other areas she helps with include family of origin issues, codependency and problems around commitment and communication. Sessions are shaped to the person in front of her rather than a fixed method.

Michelle aims to build a steady, respectful working relationship so clients can explore change at a manageable pace. She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the UK. People who choose her often want straightforward help to feel steadier and make clearer choices.

Michelle welcomes the chance to talk through what clients hope to achieve and to plan a path forward together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382829	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Ways of working Michelle names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without fighting them. It focuses on what matters to the person and small steps towards those values, which can help with anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. CBT is useful for tackling anxiety, depression and stressed thinking in everyday situations.

Finding the right approach is part of the work. The therapist will listen to a client’s concerns and try methods that suit their goals and preferences. Sessions are collaborative, with the client and counsellor checking progress and adjusting methods as needed.

Online therapy offers flexibility in how people meet. Video calls provide a face-to-face feel for deeper conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging work well for brief check-ins, step-by-step problem solving or when typing feels easier than talking. These options make it simpler to keep therapy going around work, family and health demands while trying out approaches such as ACT and CBT.

Frequently asked

What problems can Michelle help with?

She works with adults on stress, anxiety, relationship issues, grief and depression. She also supports people with life changes and concerns such as caregiving, chronic illness, body image and separation.

What is her therapeutic style?

Michelle uses a person-centred stance alongside practical methods. She listens first, then uses cognitive and solution-focused tools to try new ways of thinking and coping.

How much experience does she have?

She has seven years of professional experience working with adults in the United Kingdom. That experience covers a wide range of emotional and life-change difficulties.

What credentials and location are listed?

Michelle is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does the cost and booking work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button and complete a short matching questionnaire to schedule sessions.