Mehreen Salman, BACP
Mehreen Salman is a counsellor who works from a BACP registration.
About Mehreen
Mehreen Salman is a counsellor who works from a BACP registration. She offers a calm, respectful space where people can talk about what is worrying them. Sessions focus on practical steps and honest listening to help people feel steadier in daily life.
She aims to make the first conversation straightforward. People can bring worries about mood, anxiety, stress, or relationship strain. She also supports those facing trauma, parenting challenges, addiction concerns, grief, issues with intimacy, and career pressure.
Background and approach
Her style is warm and person-centred. Sessions usually begin with the client’s immediate concerns and then look at small, manageable changes. Mehreen uses a mix of approaches that include cognitive behavioural ideas and attachment-informed thinking to help people understand patterns and try different responses.
She also draws on Acceptance and Commitment Therapy to help clients notice difficult thoughts without getting ruled by them. Emotionally-Focused work guides conversations when relationships and closeness feel stuck or painful. The focus is on what the person wants their life to feel like and realistic steps to move in that direction.
Mehreen speaks English, Hindi and Urdu, and she supports people both in the United Kingdom and internationally. With five years of practice, she follows the British Association for Counselling and Psychotherapy code of ethics in her work. To begin, people complete a short matching questionnaire and book sessions that suit their schedule.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387611 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Mehreen lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Mehreen names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on values and small committed steps forward, which can help with anxiety, depression and life changes.Attachment-Based Therapy looks at how early relationships shape current patterns. It is useful when closeness, trust or repeating hurtful interactions are causing distress in relationships or with self-worth.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit. This is a collaborative process and can be adjusted as progress is made.
Online sessions are available by video call, phone, live chat or text-based messaging. Video lets people use visual connection for deeper emotional work. Phone calls use less bandwidth and can fit into a shorter break. Live chat and text messaging suit quick check-ins, day-to-day support and people who prefer not to use audio or video. These options make it easier to fit therapy around work, childcare and travel commitments while keeping the focus on what matters in the session.
Frequently asked
What issues can be discussed in sessions?
Mehreen works with a wide range of concerns including anxiety, depression, relationship problems, trauma, parenting strain, grief, addiction and self-esteem issues.
How would you describe her therapeutic style?
Her style is warm and person-centred with practical tools included. Conversations emphasise understanding patterns and trying small changes.
What is her background and experience?
She has five years of practice supporting people with emotional and relational difficulties and follows professional ethical standards.
Where is Mehreen based and what credential does she hold?
She practises in the United Kingdom and is listed with BACP, the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu.
What session formats are offered online?
She meets people via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the available times.