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Lisa Howarth, BACP

Lisa Howarth is a counsellor who helps people manage stress, anxiety, low mood and relationship concerns.

Stress, Anxiety
Relationship issues
Grief
+57 more

About Lisa

Lisa Howarth is a counsellor who helps people manage stress, anxiety, low mood and relationship concerns. She works with those facing grief, struggles with self-esteem, addictive behaviours, and people coping with life changes. Lisa also supports clients dealing with trauma, intimacy issues and neurodivergence-related challenges.

Her style is warm and down-to-earth. She listens without judgement and aims to create a steady space where people can talk openly. Sessions focus on understanding patterns, building trust, and gently increasing self-compassion.

Background and approach

Lisa draws on client-centred ways of working and uses practical tools from cognitive behavioural approaches to help spot unhelpful thinking and try different responses. Mindfulness techniques and somatic methods are used to help people tune into their bodies and manage anxiety or tension. She is trauma-informed and aware of neurodiversity, and she identifies as an LGBTQIA+ ally.

That means sessions are shaped around each person’s identity and experience rather than a one-size-fits-all plan. With seven years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), Lisa offers online therapy from the United Kingdom. Sessions are available by video call, phone, live chat or text messaging to suit different needs and routines.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402847	June 2026

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

Ways of working Lisa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches for online healing and practical change

Lisa combines client-centred work with cognitive behavioural and mindfulness tools. Client-centred therapy focuses on understanding your experience and offering a non-judgemental space where you set the pace and agenda. Cognitive behavioural techniques help identify unhelpful thoughts and try small behavioural experiments to reduce anxiety or low mood. Mindfulness practices teach simple attention and breathing exercises that can ease rumination and help with sleep and stress.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to use. This is a collaborative process and can change as progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text messaging. Video helps keep visual connection for deeper conversation, phone calls can be a good fit when bandwidth is limited, and messaging or chat can suit short check-ins or those who prefer writing. These options make it easier to fit sessions around work, caring responsibilities or travel, while still working with registered or accredited professionals and experienced therapists.

Frequently asked

What issues can Lisa help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, low self-esteem and neurodivergence-related concerns.

What is her therapeutic style like?

Her approach is warm and person-centred with practical CBT tools. Sessions aim to explore patterns, increase self-compassion and try manageable changes.

How much experience does she have?

Lisa has seven years of experience working in counselling and related support roles.

What credential does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different schedules.

How are fees arranged?

Cost varies with location and therapist availability; sessions are booked through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.