Registration on file

Laura Hine, BACP, NCPS

Laura Hine is a counsellor who focuses on helping people untangle stuck thoughts and patterns.

About Laura

Laura Hine is a counsellor who focuses on helping people untangle stuck thoughts and patterns. She uses a practical, adaptable style to help clients manage anxiety, depression, trauma and relationship struggles. Laura works with adults facing life changes, grief, addiction, parenting stress and issues around self-esteem and intimacy.

Her approach draws on attachment-based ideas and a client-centred way of working. She also uses cognitive behavioural techniques and psychodynamic thinking when these match a person's needs.

Background and approach

This mix lets her respond to what matters most in each session rather than following a fixed script. Laura has seven years of professional experience working in the United Kingdom. She has worked with services supporting people affected by domestic and sexual abuse and with young people who have special needs and emotional difficulties.

Her background means she is used to helping people after traumatic experiences and with complex emotional problems. She is listed with the British Association for Counselling and Psychotherapy, BACP, and also holds NCPS. Laura keeps up with ongoing training so she can broaden her therapeutic tools.

Her work is informed by attachment and trauma perspectives and shaped around each person’s goals. Sessions focus on what a person wants to change and on small, manageable steps. Conversations aim to make difficult feelings easier to understand and to build ways of coping that fit real life.

The emphasis is on working together to find what helps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383226	June 2026
NCPS	NCS23-05261	November 2024

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Laura names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Attachment and cognitive approaches delivered online

Attachment-based work focuses on how early relationships shape current connections and emotional responses. It helps people who struggle with trust, intimacy or repeated relationship patterns to understand their needs and form healthier ways of relating.

Client-centred therapy puts the person’s experience at the heart of the session. The counsellor listens without judgement, reflects what comes up and helps people find their own solutions. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours link together and offers practical steps to change unhelpful cycles; it often suits issues such as anxiety, depression and coping with stressful life events.

Finding the right approach is part of the process. The therapist will talk with each person about goals and preferences and adapt methods to fit what feels useful. This is a collaborative process where plans are reviewed and changed as needed.

Online sessions are available by video call, phone, live chat or text-based messaging, giving flexibility for different circumstances. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins and messaging lets people write between sessions. These options can make it easier to fit therapy around work, family and daily life while keeping continuity of care.

Frequently asked

What kinds of concerns does Laura help with?

She helps people with anxiety, depression, trauma and relationship difficulties, as well as grief, addiction, parenting stress, eating concerns and self-esteem issues.

What is her therapeutic style like?

Her work is adaptable and person-centred, using attachment ideas alongside cognitive and psychodynamic approaches to match each client's needs.

How much clinical experience does she have?

Laura has seven years of professional experience working in the United Kingdom, including roles supporting people affected by domestic and sexual abuse.

What credentials and location are listed for this counsellor?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS, and she practises in the United Kingdom.

Which languages are sessions offered in and can international clients connect?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and fees handled?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Laura?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.