Registration on file

Laura Adams, BACP

Laura Adams is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Relationship issues
Self esteem
+28 more

About Laura

Laura Adams is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience in the United Kingdom and many earlier years supporting people in different settings. Laura keeps sessions straightforward and practical.

She focuses on making time to listen and understand each person's story. Laura helps people who are dealing with stress and anxiety. She supports those facing low mood, relationship strain, low self esteem and struggles with motivation.

Background and approach

She also works with people managing life changes and the knock-on effects that brings. Her practice pays attention to the role early experiences can play in current feelings and patterns. She uses psychodynamic ideas to help people make sense of recurring themes and hidden reactions.

Sessions take place by video or audio so people can join from wherever works best for them. In a session Laura asks straightforward questions and reflects what she hears. She looks for strengths and small steps a person can try between sessions.

The aim is to build understanding and more helpful ways of responding to difficult thoughts and feelings. People who choose Laura often want a calm, curious listener who will help them untangle repeating patterns. She offers a steady, paced approach while aiming to keep discussions relevant to everyday life and practical concerns.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408885	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Laura lists on their public professional profile, in their own terms.

Practical therapeutic approaches for online care

Laura works with psychodynamic ideas that help people connect present feelings to earlier experiences. This approach looks at repeating patterns and unconscious reactions so a person can start to respond differently. It is often useful for relationship worries, attachment issues and long-standing emotional patterns.

She also focuses on straightforward talking and reflection to help with stress, anxiety and low mood. These conversations aim to identify small changes and coping steps a person can try between sessions. Together the client and therapist decide which ways of working feel most helpful and adjust the approach over time.

Online therapy here is designed to fit into busy lives. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be better when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, brief reflections or people who prefer typing. These options give flexibility for different schedules and needs, while the therapist and client collaborate to find what works best for progress.

Frequently asked

What sorts of issues does Laura work with?

She supports people with stress, anxiety, depression, relationship concerns, self esteem and coping with life changes, plus related issues such as attachment, body image and guilt.

How would you describe her therapeutic style?

Laura uses a psychodynamic approach that focuses on understanding recurring patterns and early influences, combined with practical conversation about day to day challenges.

How much experience does she have?

She has four years of professional experience in the United Kingdom, along with earlier experience supporting people in other settings.

What credentials and location are listed?

Laura is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.