Julia Wilkinson, BACP
Julia Wilkinson meets people where they are and helps them take the next steps toward change.
About Julia
Julia Wilkinson meets people where they are and helps them take the next steps toward change. She writes plainly and listens carefully, so conversations are easy to follow. Julia believes clients know their own story and that therapy can build on their strengths to manage difficult moments.
Julia has seven years of practice in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy, BACP. Her work covers common issues such as stress, anxiety, depression and addictions.
Background and approach
She also supports people dealing with compassion fatigue, relationship and intimacy concerns, grief and trauma-related difficulties. She draws on a mix of approaches to match each person’s needs. Cognitive Behavioural Therapy helps with unhelpful thinking and practical coping skills.
Acceptance and Commitment Therapy supports people to act in line with their values even when emotions are hard. Attachment-based ideas are used when early relationships influence current patterns. Sessions focus on practical steps and clearer understanding.
Julia aims to build easy-to-use tools for sleeping, eating, anger management and daily routines. She also addresses longer-term patterns such as codependency, attachment issues and managing ADHD alongside other concerns. People can expect a calm, non-judgemental space to talk things through.
Julia offers a collaborative style that balances short-term coping strategies with deeper work when needed. Her approach is straightforward and paced to each person’s readiness.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396058 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Ways of working Julia names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy, ACT, focuses on helping people act in line with what matters to them while accepting difficult thoughts and feelings. It is useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviour and teaches practical skills for changing unhelpful patterns; it suits worries, low mood and sleep problems. Attachment-Based Therapy examines how early relationship patterns affect current connections and can help with intimacy, trust and communication issues.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and day-to-day realities. Together they will choose which methods to use and adjust them as progress is made, so the plan stays relevant and manageable.
Online sessions via video calls, phone, live chat or text-based messaging make it easier to fit therapy into a busy life. Video calls work well for deeper face-to-face conversation, phone sessions suit people with limited bandwidth, and live chat or messaging can be useful for brief check-ins or when a shorter, text-based exchange feels better. These options increase flexibility and help people keep regular contact with a registered or accredited professional when schedules or location make in-person work difficult.
Frequently asked
What kinds of problems does Julia help with?
She works with stress, anxiety, depression and addictions, and also supports people with compassion fatigue, grief, trauma and intimacy issues.
What is her therapeutic style like?
Her style is collaborative and practical, blending problem-solving skills with reflective conversation to build manageable changes over time.
How much experience does she have?
Julia has seven years of experience working in the United Kingdom alongside a range of presenting concerns.
What professional registration does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Which session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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