Registration on file

Jeannette Mason, BACP

Jeannette Mason is a psychotherapeutic counsellor who uses attachment-based, trauma-focused and mindfulness-informed ways of working.

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About Jeannette

Jeannette Mason is a psychotherapeutic counsellor who uses attachment-based, trauma-focused and mindfulness-informed ways of working. She draws on four years of practice to help people who are feeling anxious, low in mood, or overwhelmed by life changes. Jeannette offers a calm, warm style and aims to make the first steps feel manageable for anyone who is nervous about starting therapy.

Her sessions focus on understanding emotional patterns and looking at how relationships shape feelings.

Background and approach

She helps people with stress, anxiety, depression, grief and difficulties sleeping. She also supports those coping with ADHD symptoms, career strain, compassion fatigue and challenges around self-esteem and body image. Jeannette uses practical techniques alongside reflective conversation.

That can mean learning simple mindfulness skills, noticing bodily sensations linked to emotion, or building small steps towards clearer communication. She works with people affected by trauma and abuse, and addresses separation, domestic violence and eating-related concerns where these are present. Her background includes general nursing and a postgraduate diploma in Transactional Analysis from an integrative perspective.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and follows its ethical framework. Jeannette blends clinical knowledge with a straightforward, person-focused approach. The first session is used to agree goals and check whether her way of working feels right.

Sessions may be short or longer term depending on what is needed and what the person prefers.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391826	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jeannette lists on their public professional profile, in their own terms.

Ways of working Jeannette names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How psychological approaches work across online sessions

Attachment-Based Therapy focuses on how early and current relationships shape feelings and expectations. Online sessions can help people notice patterns in relationships and try different ways of connecting or setting boundaries.

Mindfulness Therapy teaches practical attention and breathing exercises to reduce reactivity and manage anxiety. These skills translate well to video or phone sessions and can be practised between meetings to support sleep and mood.

Finding the right approach is part of the work. The counsellor will talk with each person about goals, preferences and what feels most helpful. Together they plan which methods to try and review progress as therapy continues, adapting the plan when needed.

Online formats offer practical flexibility. Video calls let people meet face to face when a fuller conversation is useful, while phone sessions need less bandwidth and can fit into a shorter break. Live chat and text-based messaging are useful for brief check-ins, reflection between sessions or when writing helps to organise thoughts. These options aim to make therapy easier to fit around work, family and daily life.

Frequently asked

What kinds of problems does this counsellor help with?

She supports people with stress, anxiety, depression, grief and sleeping problems, plus relationship and parenting pressures. Other areas include ADHD, bipolar, compassion fatigue and issues around self-esteem and body image.

What is the therapy style like?

Work is warm and interactive, combining reflective conversation with practical skills such as mindfulness and somatic noticing. The approach is tailored to each person and aims to be clear and down-to-earth.

How much clinical experience does the counsellor have?

She has four years of clinical experience and brings a background in general nursing alongside her psychotherapy practice.

What credentials and location are given?

She holds a postgraduate diploma in Transactional Analysis from an integrative perspective and is registered with the British Association for Counselling and Psychotherapy (BACP). Practice location is within the United Kingdom.

Which languages are sessions delivered in?

Sessions are offered in English and international clients are accepted.

Which session formats are available online?

Remote work can be via video calls, phone sessions, live chat, or text-based messaging according to the client's preference.

How are fees and payments handled?

Cost varies with location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.

How do I begin therapy with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.