Registration on file

Jayne Sinclair, BACP

Jayne Sinclair is a counsellor in the United Kingdom with 15 years of practice.

About Jayne

Jayne Sinclair is a counsellor in the United Kingdom with 15 years of practice. She draws on a range of approaches to match how each person prefers to work. Jayne also holds a hypnotherapy qualification and brings that skill to sessions when it fits a client's needs.

She describes her way of working as integrative and holistic. That means she mixes techniques from different therapies rather than using only one method.

Background and approach

Sessions tend to be practical and centred on the client's experience. Jayne aims to help people notice patterns and try manageable changes between meetings. Common areas she addresses include stress, anxiety, grief and low mood.

She also supports those facing life changes, relationship strain, parenting pressures, eating and body image concerns, and career or motivation problems. ADHD, anger and self-esteem are also listed areas of focus. Jayne has long experience working with young people alongside adults, including time in primary and secondary school settings.

With younger clients she often uses creative tools such as art, writing, breathing exercises and relaxation techniques. These are used to make it easier to talk and to practise coping skills. In sessions she uses elements of attachment-based, client-centred and cognitive behavioural work, along with hypnotherapy and Jungian ideas when helpful.

People who prefer a collaborative style and clear, practical steps tend to find this approach useful. Jayne is registered with the British Association for Counselling and Psychotherapy, BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400092	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jayne lists on their public professional profile, in their own terms.

Ways of working Jayne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Attachment-based work focuses on patterns in close relationships and how earlier bonds shape feelings and reactions today. Online sessions can help people recognise those patterns and practice new ways of relating in everyday life.

Client-centred therapy places the person's experience at the centre of the session. The therapist listens without judgement and reflects what is said so clients feel understood and can explore their thoughts at their own pace. This approach suits people who want a supportive space to make sense of their feelings.

Cognitive behavioural elements look at the links between thoughts, feelings and behaviours. Simple exercises help test unhelpful thoughts and try small experiments that can reduce worry or low mood over time. These tasks often translate well to remote formats between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels helpful, then try methods that fit the person. Changes are worked on collaboratively and reviewed as therapy progresses.

Online therapy offers practical benefits such as easier scheduling and more location flexibility. Video calls enable face-to-face conversation, phone sessions use less bandwidth, and text or live chat can be used for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around work, family and daily life.

Frequently asked

What issues does she commonly help with?

She supports people facing stress, anxiety, grief, low mood and self-esteem concerns. Other focus areas include parenting pressures, relationship and family problems, eating and body image issues, career questions and ADHD-related challenges.

What is Jayne's style of therapy?

Her style is integrative and client-centred, blending practical exercises with reflective work. She aims to collaborate with clients and use techniques that suit their preferences and daily life.

How much experience does she have?

She has 15 years of professional experience working with adults and young people in a range of settings. That includes time supporting young people in primary and secondary schools alongside independent practice.

What credentials does she hold and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can take place by video call, by phone, via live chat or through text-based messaging. These options give flexibility for different schedules and communication preferences.

How are sessions paid for?

Costs vary by location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the matching and booking process.

How do I begin therapy with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.