Jason O'Flynn, BACP
Jason O'Flynn welcomes people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, grief and intense life changes.
About Jason
Jason O'Flynn welcomes people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, grief and intense life changes. He is a counsellor listing membership with the British Association for Counselling and Psychotherapy, and he offers straightforward support for issues like depression, low self-esteem, addiction and ADHD. Jason writes plainly and listens with attention to what matters to each person.
He uses a client-centred approach that puts the person's experiences first.
Background and approach
Sessions focus on what you want to talk about and on building understanding at a pace that feels right. Jason adapts practical ideas from other helpful methods to suit the individual rather than following a fixed formula. His work covers a wide range of concerns, including intimacy-related issues, parenting stress, body image and caregiver fatigue.
He also offers help for more specific difficulties such as abandonment, attachment challenges, dissociation and relationship boundaries connected to kink or alternative sex culture. The tone is calm and non-judgemental. Jason has four years of counselling experience and works with adults from different backgrounds.
He provides sessions in English and accepts international clients. Format options include video calls, phone sessions, live chat and ongoing text-based messaging to match different needs. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Fees vary depending on location and are billed through a cancellable subscription model.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397198 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jason lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Addictions
- LGBT
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Jason names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How client-centred work translates online
Client-Centred Therapy focuses on listening, empathy and understanding. The counsellor follows what the person brings to the session and helps them make sense of their feelings and choices. This approach suits issues like relationship pain, grief, low self-esteem and anxiety where being heard matters more than a set technique.Jason also draws on compassionate and mindfulness-informed ideas to reduce harsh self-judgement and support calmer thinking. These additions can help when coping with trauma, compassion fatigue, or strong emotions linked to addiction or attachment problems. The therapist works together with each person to decide which ideas might help most for their situation.
Online sessions are offered by video calls, phone, live chat or ongoing text-based messaging. Video calls make it easier to read facial cues, phone sessions use less bandwidth and can be a simple check-in, live chat is useful for shorter conversations, and messaging supports people who prefer written reflection between meetings. These remote options make therapy more flexible for different schedules and life demands, and they allow people in other regions to work with a registered professional in the United Kingdom.
Choosing the right way of working is part of the process. The therapist will discuss goals and preferences and adapt the format over time to fit what helps most.
Frequently asked
What issues does Jason focus on?
He supports people with stress, anxiety, relationship problems, trauma and grief, along with concerns like addiction, ADHD, self-esteem and sleep or eating difficulties.
What is his style in sessions?
He practises a client-centred approach, listening closely and following the person’s lead while offering practical ideas when helpful.
How much experience does he have?
Jason has four years of experience working as a counsellor with adults on a wide range of issues.
Where is he based and how is he registered?
He is based in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and countries are supported?
Sessions are offered in English and he accepts clients from other countries as well as the UK.
How are sessions delivered?
Sessions are available by video call, phone, live chat or ongoing text-based messaging to suit different preferences.
How do fees and payments work?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist’s availability.
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