Registration on file

Ewa Szerlich, BACP

Ewa Szerlich offers calm, straightforward counselling for people facing stress, anxiety, low self-esteem and life changes.

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About Ewa

Ewa Szerlich offers calm, straightforward counselling for people facing stress, anxiety, low self-esteem and life changes. She meets clients in one-to-one sessions and listens without judgement. Her approach aims to make difficult feelings easier to name and understand.

Ewa uses a blend of approaches to suit each person. Sessions draw on Client-Centred Therapy to follow the client’s lead, Cognitive Behavioural Therapy to spot thought and behaviour patterns, and Mindfulness practices to build steadiness.

Background and approach

She also brings elements of Emotionally-Focused and Existential work when exploring relationships, meaning or loss. Her style is warm and down-to-earth. Ewa often combines practical tools with reflective conversation and breathwork exercises.

She talks through coping strategies and helps people notice unhelpful thinking and small changes that can make daily life more manageable. Ewa trained at the University of South Wales and holds a first-class BA Degree in Counselling and Therapeutic Practice. She also completed a Level 3 Diploma in Social Sciences and additional certificates in trauma work and bereavement.

She has worked with local Mind services in Monmouthshire and Neath Port Talbot and currently practises at a counselling centre in Chepstow. Ewa draws on personal experience and a regular mindfulness practice to shape her clinical work. Sessions are offered in English and Polish and last 45 minutes when delivered via video calls.

Together clients agree goals and the way they want to work, allowing flexibility as needs change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408977	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ewa lists on their public professional profile, in their own terms.

Ways of working Ewa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online sessions

Client-Centred Therapy puts the person’s experience at the heart of the work and means the counsellor follows the client’s pace and concerns. It is useful for people who need someone to listen deeply and reflect back what they are feeling. Cognitive Behavioural Therapy, or CBT, focuses on spotting patterns in thoughts and behaviours and testing small changes to reduce anxiety or low mood. It suits people who want practical steps to manage symptoms and daily life. Emotionally-Focused Therapy helps people map and understand emotional responses in relationships and can be useful when grief, attachment or communication problems are present.

Finding the right approach is part of the therapeutic process. The counsellor works collaboratively to try methods that fit the client’s needs and goals. Sessions can change over time as new issues emerge and as the person learns what helps them most.

Online work is offered through video calls, phone sessions, live chat and text-based messaging to give practical choices. Video calls let people use face-to-face interaction from home or work, phone sessions use less bandwidth, live chat can be useful for short check-ins, and messaging allows ongoing reflection between meetings. These options help people fit therapy around family, work and travel commitments and make it easier to maintain regular contact with a registered or accredited professional.

Frequently asked

What concerns does Ewa help with?

Ewa supports people dealing with stress, anxiety, depression, low self-esteem and anger. She also works with relationship problems, grief, trauma and sleep or eating difficulties.

What is her therapeutic style like?

Her style is warm and client-centred, mixing practical tools with reflective conversation. She often uses mindfulness and breathwork alongside talking therapy.

What experience does she have?

She has two years of practice experience and has worked with Mind services in Monmouthshire and Neath Port Talbot, plus a counselling centre in Chepstow.

What credentials and location are listed?

She holds a first-class BA Degree in Counselling and Therapeutic Practice from the University of South Wales and a Level 3 Diploma in Social Sciences, and is listed with BACP in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Polish. International clients are not currently accepted.

How can sessions be delivered online?

She provides 45-minute sessions via video calls and also offers phone, live chat and text-based messaging formats for flexibility.

How does pricing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.