Registration on file

Emma Alban, BACP

Emma Alban is a counsellor with 17 years of experience based in the United Kingdom.

Stress, Anxiety
Grief
Anger management
+53 more

About Emma

Emma Alban is a counsellor with 17 years of experience based in the United Kingdom. She offers a warm, conversational approach that aims to help people manage stress, anxiety, depression and relationship strains. Her style is respectful and personal, and she treats each person as an individual.

She draws on a range of therapy ideas rather than a single formula. That means sessions can include practical thinking tools, attention to how you attach to others, and mindful exercises to help with calm and focus.

Background and approach

The aim is to tailor conversations to what feels useful for you in the moment. Her background includes long experience supporting people through grief, trauma and life transitions. She also works with issues such as anger, low self-esteem, sleep difficulties, parenting strain and career questions.

Complex areas like bipolar, ADHD, chronic illness and caregiving stress are also within her practice focus. Emma uses client-centred listening alongside cognitive approaches that look at patterns of thought and behaviour. She also brings in existential ideas about meaning and attachment-based thinking about how early relationships shape current interactions.

Sessions are collaborative and grounded in everyday language. If someone is nervous about starting therapy she aims to make the first steps straightforward. Conversations start from the concerns you bring and build a practical, paced plan together.

People who want to explore change or cope better with painful events often find this structured yet flexible way helpful.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	89250	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emma lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Emma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Emma's approaches translate to online therapy

Attachment-based work looks at patterns in close relationships and how those patterns affect current feelings and behaviour; it helps with intimacy issues, abandonment concerns and communication problems. Client-centred counselling focuses on empathic listening and the person's own resources; it helps when someone needs a steady space to talk things through and make their own decisions. Cognitive behavioural techniques examine unhelpful thoughts and behaviours and offer practical steps to change them, which suits anxiety, low mood and sleep issues.

Finding the right approach is part of the process. The therapist will work with the person to decide which ideas to try first, based on their goals and what feels comfortable. This is a collaborative process that can shift as needs change over time.

Online therapy offers flexibility in how people connect. Video calls let conversations feel more like face to face. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, short reflections or people who find typing their thoughts easier. These options make it simpler to fit therapy around work, caring duties and daily life.

Frequently asked

What difficulties does she help with?

She supports people facing stress, anxiety, depression and relationship issues, and also works with grief, trauma, sleep problems and career or parenting concerns.

What is her therapeutic style like?

Her style is warm, conversational and personalised. Sessions combine listening with practical exercises and reflective discussion.

How much experience does she have?

She has 17 years of experience working as a counsellor in the United Kingdom.

What professional registration does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

She works online using video calls, phone sessions, live chat and text-based messaging.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.