Registration on file

Christine OPrey, BACP

Christine OPrey is a counsellor practising in the United Kingdom with 12 years' experience.

About Christine

Christine OPrey is a counsellor practising in the United Kingdom with 12 years' experience. She works with people who are feeling overwhelmed by anxiety, low mood, anger or major life changes. Christine also supports those coping with trauma, grief, sleep problems and challenges linked to parenting and caregiving.

Her approach draws on evidence-based therapeutic techniques that help people change unhelpful thinking and behaviour patterns. Sessions focus on simple, practical steps you can try between meetings.

Background and approach

Conversations are straightforward and aimed at easing day-to-day distress rather than using jargon. Christine has spent over a decade working with a wide range of concerns including stress, panic, phobias, obsessive thoughts, social anxiety and health worries. She also offers support for people facing family problems, abandonment issues, codependency and relationship worries such as commitment and communication difficulties.

Other areas Christine addresses include body image, shame and guilt, compassion fatigue, bipolar-related stress, hoarding and isolation. She helps people who are grieving or coping with divorce and separation to make sense of what they are going through. Christine is listed with the British Association for Counselling and Psychotherapy, BACP.

Sessions are available in English and are delivered via video call, phone, live chat or text messaging. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	45280	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christine lists on their public professional profile, in their own terms.

How evidence-based techniques work online

Christine commonly uses cognitive and behavioural approaches that focus on identifying and changing unhelpful thoughts and behaviours. This involves practical exercises, simple experiments and activity planning that help reduce anxiety, low mood and unhelpful habits.

She also draws on trauma-informed methods which help people process difficult experiences at a pace that feels manageable. These techniques aim to improve sleep, reduce distress linked to painful memories and build everyday coping skills.

Finding the right approach is a team effort. The therapist will discuss different ways of working and choose methods that fit your needs, goals and preferences. You and the counsellor review progress together and adjust the plan as required.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls let you work face-to-face from wherever you are, phone sessions are useful when bandwidth is limited, live chat suits shorter check-ins and messaging lets you send updates between meetings. These options help therapy fit around work, family and other commitments.

Frequently asked

What kinds of problems does she help with?

She supports people dealing with anxiety, stress, depression and anger, as well as trauma, grief and sleep difficulties. Additional focus areas include body image, codependency, hoarding and family-related stress.

What is her therapeutic style like?

Her work uses evidence-based techniques that aim to change unhelpful thoughts and behaviours. Sessions are practical, down-to-earth and focused on actions you can try between appointments.

How long has she been practising?

She has 12 years of professional experience working with a broad range of mental health concerns and day-to-day difficulties.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.