Registration on file

Charlotte Phillips, BACP

Charlotte Phillips is a counsellor based in the United Kingdom with three years of experience.

About Charlotte

Charlotte Phillips is a counsellor based in the United Kingdom with three years of experience. She works with people who are struggling with stress, anxiety, addiction recovery, trauma and abuse, low self-esteem and depression. She combines practical conversation with creative and body-based activities to help clients reconnect with their strengths.

Charlotte uses creative expression and gentle movement alongside talk-based work. Clients may use drawing, writing or guided movement to find new ways of describing difficult feelings.

Background and approach

These methods are offered alongside calm, focused dialogue that helps make sense of what has happened. Her style is collaborative and down-to-earth. She treats each person as the expert in their own life and supports them to make decisions that fit their values.

Sessions aim to be practical, focusing on small steps a person can take between meetings. Charlotte also pays attention to how the body holds stress. Simple grounding exercises and breathing techniques are introduced when helpful.

These tools are taught gradually and practised together in sessions so people can use them when feeling overwhelmed. She accepts people from different countries and offers a range of online formats. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

Fees vary with location and the subscription model can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406056	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charlotte lists on their public professional profile, in their own terms.

Evidence-based techniques for online counselling

Charlotte offers a blend of talk-based and body-focused approaches. Creative expression uses drawing, writing or simple art activities to help people name feelings and tell their story in new ways; this can be helpful for anxiety, depression and processing past hurts. Somatic or body-based work teaches gentle movement and grounding exercises that show how stress lives in the body and give tools for managing overwhelming sensations.

Finding the right way to work together is part of the process. The therapist will discuss options with each person, try different methods if needed, and agree a plan based on the client’s goals and comfort. This is a collaborative process where preferences and practical needs guide which approaches are used.

Online sessions are available by video call, phone, live chat or text-based messaging. Video is useful when visual cues and guided movement help the work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, steady ongoing support, or people who prefer writing. These options offer flexibility to fit therapy around work, family and other commitments.

Frequently asked

What issues does Charlotte focus on?

She focuses on stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, with additional attention to related concerns such as abandonment, body image and family problems.

How would you describe her therapeutic style?

Her approach blends talk-based work with creative expression and somatic practices, using drawing, guided movement and breathing alongside conversation to help people make sense of difficult feelings.

What is her professional background?

Charlotte has three years of experience working as a counsellor in the United Kingdom supporting people through recovery and emotional challenges.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.