Registration on file

Charlotte Bermingham, BACP

Charlotte Bermingham is a counsellor who works with adults to address stress, anxiety, grief and life changes.

Stress, Anxiety
Grief
Parenting issues
+44 more

About Charlotte

Charlotte Bermingham is a counsellor who works with adults to address stress, anxiety, grief and life changes. She is listed with the British Association for Counselling and Psychotherapy, and brings four years of professional experience to her practice. Charlotte focuses on simple, straightforward support so people can talk through what matters most to them.

She creates a calm, non-judgemental space where clients can say what they find hard to say.

Background and approach

Sessions are shaped around the person in front of her, so conversations move at a pace that feels manageable. Practical steps and reflective listening are used together to make progress outside sessions. Charlotte uses several well-known approaches to guide her work.

Client-centred methods mean she follows the client’s lead and helps people find their own solutions. Attachment-based ideas look at how past relationships affect current patterns and emotional responses. Mindfulness techniques are offered to help with grounding and managing stress in day-to-day life.

Her practice also covers concerns such as parenting stress, self-esteem, trauma and abuse, eating issues, anger and career-related stress. Additional focus areas include autism and Asperger syndrome, chronic illness and caregiver strain, communication problems and separation or divorce. Each area is treated with the same straightforward, supportive manner.

Sessions can be short or long term depending on what someone needs. Charlotte aims to help people build useful coping skills while also understanding deeper patterns that keep problems repeating. The work is collaborative and practical, with the client’s goals guiding each step.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400121	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Charlotte lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Parenting issues
Self esteem
Coping with life changes
Trauma and abuse
Eating disorders
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Charlotte names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online work

Charlotte mixes client-centred work with attachment-based and mindfulness ideas in online sessions. Client-centred counselling focuses on following the person's lead and reflecting what they say; it helps when someone needs time to find their own answers. Attachment-based ideas look at how early relationships shape current reactions and are useful for patterns around trust, intimacy and emotional responses. Mindfulness Therapy teaches simple grounding and breathing practices to manage stress and bring attention back to the present.

Finding the right approach is part of the process and is decided together. The therapist will discuss goals, preferences and what feels most useful. That collaborative conversation often happens across the first few sessions and can be adjusted as progress is made.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to increase convenience. Video works well for a face-to-face feel, phone sessions can be used where bandwidth is limited, and live chat or messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical steps and emotional understanding.

Frequently asked

What issues can this counsellor help with?

She offers support for stress, anxiety, grief and coping with life changes, as well as parenting strain, self-esteem, trauma and abuse, eating concerns and anger.

How would you describe the therapeutic style?

Her style is person-centred and collaborative, combining listening with practical steps. Mindfulness and attachment-informed ideas are used when helpful.

How much experience does she have?

She has four years of professional experience working with adults on a range of emotional and practical concerns.

What credentials and location are listed?

Charlotte is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Are sessions offered in other languages or to overseas clients?

Sessions are offered in English, and she accepts international clients.

Which session formats are available?

She works via video calls, phone sessions, live chat and text-based messaging to suit different needs and routines.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to start therapy?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.