Registration on file

Anastasia Seale, BACP

Anastasia Seale offers therapy grounded in Attachment-Based and Client-Centred approaches.

Stress, Anxiety
Relationship issues
Family conflicts
+47 more

About Anastasia

Anastasia Seale offers therapy grounded in Attachment-Based and Client-Centred approaches. She presents a calm, straightforward style and aims to help people manage stress, anxiety, relationship and family concerns. Anastasia is registered with the British Association for Counselling and Psychotherapy - BACP - and brings seven years of practice in the United Kingdom.

She focuses on common problems such as grief, depression, trauma and abuse, intimacy-related issues and parenting strain. She also supports people facing anger, low self-esteem, coping with life changes and compassion fatigue.

Background and approach

Sessions are tailored to each person rather than using a one-size-fits-all method. Anastasia blends practical thinking with deeper exploration. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking and try alternative responses.

Psychodynamic perspectives are offered when it helps to understand patterns that run across relationships and life choices. Her work covers specific concerns including attachment issues, abandonment, communication problems, blended family and caregiver stresses, chronic illness and body image. She also has experience with dissociation, commitment worries and separation after divorce.

Sessions can be delivered in English or Russian and are available online by video, phone, live chat or text messaging. People are invited to start by completing a short matching questionnaire to set up a first appointment and agree aims for therapy.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388446	June 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anastasia lists on their public professional profile, in their own terms.

Ways of working Anastasia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anastasia’s approaches work online

Attachment-Based Therapy helps look at how early relationships shape current patterns. It can clarify why certain relationships feel difficult and guide steps to form safer, more satisfying connections. Client-Centred Therapy focuses on the person in front of the counsellor. It uses listening and reflection so people can find their own answers and feel heard.

Choosing the right approach is part of the work. Anastasia will discuss goals, preferences and the issues you bring, and then together you will decide which methods to try. This is a collaborative process and the plan can change as you learn what helps most.

Online sessions use video, phone, live chat or text-based messaging to fit different needs. Video calls are good for face-to-face conversation, while phone sessions need less bandwidth and can be easier during a busy day. Live chat and messaging suit shorter check-ins or people who prefer to type. These options make it possible to arrange therapy around family, work and mobility needs, and to keep continuity even when life is busy.

Frequently asked

What concerns does Anastasia specialise in?

She supports people with stress, anxiety, grief, depression, trauma and abuse, and a wide range of relationship and family-related issues.

What style of therapy can I expect?

Sessions draw on Attachment-Based and Client-Centred approaches with elements of Cognitive Behavioural Therapy and psychodynamic thinking when useful.

How long has she been practising?

Anastasia has seven years of counselling experience working with people in the United Kingdom.

What professional registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Russian.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and how much do they cost?

Sessions are provided through a subscription model that can be cancelled at any time; the cost varies with location and therapist availability.

What do I need to do to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.