Registration on file

Amy Murray, BACP

Amy Murray welcomes people who are feeling overwhelmed, stuck or struggling to cope.

Stress, Anxiety
Relationship issues
Grief
+51 more

About Amy

Amy Murray welcomes people who are feeling overwhelmed, stuck or struggling to cope. She aims to make first steps easier to take and offers steady support while someone finds their feet again. Amy works from a straightforward style.

She invites people to talk about stress, anxiety, low mood, grief and relationship concerns in a calm, non-judgemental way. Sessions focus on what the person wants to change and practical steps that can help in day-to-day life.

Background and approach

She has five years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. That background informs how she plans sessions and sets realistic goals with each person. Typical conversations cover self-esteem, motivation, coping with life changes, compassion fatigue and work-related stress.

Amy also helps people who are dealing with trauma and abuse, anger, bipolar mood challenges, ADHD and issues linked to adoption, attachment or separation. Her approach is collaborative. She listens first, then works with the person to identify useful strategies and small experiments to try between sessions.

Practical tools and clear goals are used alongside emotional support. Amy offers sessions in English and works with international clients. She provides a range of online formats so people can pick what suits their routine and comfort.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	348904	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Amy lists on their public professional profile, in their own terms.

Approaches you can use online with a counsellor

Amy uses evidence-based techniques that focus on practical change and emotional understanding. One common approach helps people notice unhelpful thinking patterns and replace them with more useful thoughts. This can reduce anxiety and lift low mood by changing how situations are interpreted.

Another strand concentrates on coping skills and behavioural experiments. Sessions may include planning small, achievable tasks to try between meetings and reviewing what worked. This approach is helpful for building confidence, improving routines and managing stress or anger.

Finding the right mix of approaches is part of the work. Amy collaborates with each person to choose methods that match their needs, goals and preferences, and adjusts over time as things change.

Online therapy offers practical flexibility. Video calls let people have a full face-to-face conversation from wherever they are, while phone sessions can suit those with limited bandwidth or who prefer not to be on camera. Live chat and text messaging provide shorter check-ins or a way to keep working between longer sessions. These options make it easier to fit therapy around work, childcare or travel and to continue support when routines shift.

Frequently asked

What concerns does Amy help with?

She supports people with stress, anxiety, depression, grief and relationship issues, and also works with trauma, anger and self-esteem problems.

How would you describe her therapeutic style?

Amy uses a collaborative, down-to-earth approach that focuses on listening, setting clear goals and trying practical strategies between sessions.

What experience does she bring to sessions?

She has five years of professional experience working with a range of concerns from coping with life changes to work stress and compassion fatigue.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live abroad?

Yes, she accepts international clients and conducts sessions in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.