Registration on file

Agneta Lindberg, BACP

Agneta Lindberg offers support for people dealing with stress, anxiety, low mood, sleep problems and difficulties in relationships.

Stress, Anxiety
Relationship issues
Anger management
+43 more

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About Agneta

Agneta Lindberg offers support for people dealing with stress, anxiety, low mood, sleep problems and difficulties in relationships. She also helps with anger, self-esteem, grief, intimacy concerns, career questions and coping with life changes. Agneta works with issues connected to LGBTQ matters, ADHD and compassion fatigue.

She practises in the United Kingdom and converses in English and Swedish. Agneta draws on two main ways of working to help people make sense of their problems.

Background and approach

Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour and experiments with different ways of coping. Psychodynamic work pays attention to patterns from earlier life and how they show up now. Sessions can be short-term or open-ended depending on what is needed.

Her approach is straightforward and practical. Agneta listens, asks questions, and helps clients try new strategies between sessions. She focuses on clear goals and small steps that can make everyday life easier.

With 25 years of experience, Agneta brings a calm, reflective presence to sessions. She is registered with BACP, the British Association for Counselling and Psychotherapy. This means she follows the professional standards they set.

Sessions are offered by video call, phone, live chat or text messaging to suit different needs. International clients are accepted. To begin, people complete a short matching questionnaire and then arrange sessions to fit their schedule.

Agneta aims to create a space where someone can speak honestly, try things out and gradually feel more able to manage life's ups and downs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	10279	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Agneta lists on their public professional profile, in their own terms.

Ways of working Agneta names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches online and what they offer

Agneta uses Cognitive Behavioural Therapy, which focuses on how thoughts, feelings and behaviours interact. CBT helps by identifying unhelpful thinking patterns and testing small changes to reduce anxiety, low mood and sleeping problems.

She also offers psychodynamic work that looks at recurring life patterns and emotional themes from earlier experience. This approach can help people understand why they repeat the same relationship or emotional cycles and begin to change them.

Choosing the right approach is part of the work. Agneta will discuss your goals and preferences and suggest whether short-term CBT, psychodynamic exploration or a mix might be most useful. This is a collaborative decision and she adapts the plan as needs change.

Online sessions are available by video call, phone, live chat or text-based messaging. Video suits conversations that benefit from face-to-face contact. Phone can be easier when bandwidth is low or for a quicker check-in. Live chat and messaging work well for shorter exchanges or for people who prefer writing. These options make it easier to fit therapy around work, family and travel.

Frequently asked

What concerns does Agneta help with?

She supports people with stress, anxiety, depression, sleep problems, relationship and intimacy issues, anger, low self-esteem and grief. Other areas include career changes, ADHD, compassion fatigue and many life transitions.

What is Agneta's therapeutic style?

Her style is practical and reflective. She listens, helps set clear goals and offers strategies to try between sessions while also exploring deeper patterns when helpful.

How much experience does she have?

Agneta has worked in the field for 25 years and draws on that experience to support people through a wide range of emotional and life difficulties.

What credentials and location apply?

She is registered with BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Swedish, and she also accepts international clients who can connect remotely.

What session formats are offered?

Work can be done by video call, phone sessions, live chat or text-based messaging to suit different preferences and life schedules.

How are fees and payments handled?

Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I start working with Agneta?

Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.