Registration on file

Tracy Thompson, BACP

Tracy Thompson is a counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Self esteem
+45 more

About Tracy

Tracy Thompson is a counsellor based in the United Kingdom. She has three years of professional experience and offers a calm, non-judgemental space for people who are feeling overwhelmed. She often works with stress, anxiety, low self-esteem and depression, helping people take the first steps towards change.

Tracy supports conversations about relationships, intimacy and family matters using straightforward, practical language. She helps people who are coping with life changes, grief, trauma and abuse to find clearer ways of moving forward.

Background and approach

Issues such as sleep and eating difficulty, anger and compassion fatigue are also within her scope. Her additional focus areas include attachment and abandonment concerns, challenges related to ageing, autism and Asperger syndrome, and patterns such as codependency and control problems. She also offers support around separation, domestic violence, dissociation and persistent feelings of emptiness, guilt or shame.

Sessions emphasise openness and respect. Tracy encourages clients to describe what they are experiencing and to set goals they feel comfortable with. Conversations are practical and collaborative, aimed at improving day-to-day coping and restoring a sense of agency.

Tracy is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She uses evidence-based therapeutic techniques and adapts her approach to each person's needs. She offers video calls, phone sessions, live chat and text messaging to fit different schedules and preferences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395143	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Codependency
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family problems
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia

How evidence-based approaches work online

Many of the techniques Tracy uses come from well-researched, evidence-based approaches that focus on thoughts, feelings and behaviour. Cognitive methods help people spot unhelpful thinking patterns and try different ways of responding, which can reduce anxiety and lift mood. Behavioural techniques focus on practical steps - for example improving sleep routines, changing avoidance habits, or building small skills to face difficult situations.

Trauma-informed strategies offer careful pacing and attention to safety when past hurts are discussed. These approaches aim to help people feel steadier and more in control when processing distressing memories or strong emotions. The therapist will discuss which methods are likely to help most and adapt them for each person’s pace and goals in a collaborative way.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a deeper connection is helpful. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or people who find writing easier than speaking. Registered or accredited professionals provide these formats, offering flexibility while keeping the focus on what helps each person make steady progress.

Frequently asked

What concerns can I bring to sessions?

She supports people with stress, anxiety, low self-esteem and depression, plus relationship and family issues. Other areas include grief, trauma, sleep and eating difficulties.

What is her therapeutic style like?

Sessions are practical and collaborative with a focus on clear communication. Conversations aim to improve day-to-day coping and help clients set achievable goals.

How much experience does she have?

She has three years of professional counselling experience in the United Kingdom. That experience informs a calm and supportive way of working.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy - BACP - and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English only and international clients are not currently accepted.

Which session formats are available?

Tracy offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability and are charged through a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.