Stefan Nowosielski, BACP
Stefan Nowosielski offers a person-centred way of working that puts the client's experience at the heart of each session.
About Stefan
Stefan Nowosielski offers a person-centred way of working that puts the client's experience at the heart of each session. He uses straightforward talk therapy to help people make sense of feeling stuck, overwhelmed or unsure what to change. Stefan is a member of the BACP, the British Association for Counselling and Psychotherapy, and works from that ethical perspective.
He draws on client-centred principles alongside cognitive behavioural ideas and mindfulness tools.
Background and approach
Sessions focus on what matters most to the individual and on small, practical steps to relieve distress. He listens for patterns in relationships, thinking and behaviour to help uncover what keeps problems going. Stefan has four years' experience supporting people with issues such as anxiety, depression, addictions, trauma and grief.
He also helps with relationship and intimacy concerns, sleep problems, parenting stresses and career pressures. He pays particular attention to difficulties like abandonment, blended family problems and caregiver stress. Work in sessions is conversational and grounded.
Stefan helps people reflect on choices, try new ways of coping and notice what changes when different approaches are used. Mindfulness practices and cognitive techniques are offered when they fit the person's needs. Therapy is offered in English to adults in the United Kingdom.
Formats include video calls, phone sessions, live chat and text-based messaging. To begin, a short matching questionnaire is completed and sessions are scheduled from there.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390122 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Stefan lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Ways of working Stefan names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How client-centred and practical approaches work online
Stefan combines a client-centred stance with cognitive behavioural ideas and mindfulness work to offer practical support online. Client-Centred Therapy focuses on listening and understanding the person's experience, which helps people feel heard and clearer about their choices. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers simple techniques to reduce anxiety and lift mood. Mindfulness Therapy teaches short attention and breathing practices that can help with stress, sleep and intrusive thoughts.Finding the best approach is a joint process. Stefan will talk with the person about goals and preferences and try methods that fit their situation. If one way of working does not suit, the plan is adapted together so the approach remains useful and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow conversational depth and visual cues, phone sessions can fit into a shorter break or need less bandwidth, and chat or messaging can suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on practical steps and emotional understanding.
Frequently asked
What kinds of problems does Stefan help with?
He supports adults with relationship strain, self-esteem and anxiety. Other common areas include depression, addiction, trauma, grief and sleep problems.
How would you describe his therapeutic style?
The approach is primarily person-centred with practical elements from cognitive behavioural therapy and mindfulness. Sessions tend to be conversational and focused on finding useful changes.
What background and experience does he have?
Stefan has four years' experience working with a range of concerns including family issues, caregiver stress and first responder difficulties. He brings that experience into each session.
Is he registered with any professional body in the UK?
He is a member of the BACP, the British Association for Counselling and Psychotherapy, as noted in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging according to client preference.
How are sessions charged?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on the therapist's availability.