Registration on file

Stanley Okafor, BACP

Stanley Okafor is a psychotherapist and counsellor who works from a practical, client-focused perspective.

About Stanley

Stanley Okafor is a psychotherapist and counsellor who works from a practical, client-focused perspective. He draws on Cognitive Behavioural Therapy alongside other approaches to help people manage anxiety, depression, stress and relationship worries. Stanley is BACP registered and has around 15 years of experience in clinical and forensic settings.

He has helped people who face trauma, abuse, addiction and grief. He also supports those dealing with anger, low self-esteem, parenting strain and sleep or eating difficulties.

Background and approach

Stanley adapts the work to each person so sessions address what matters most to them. In practice he begins with a clear assessment to understand problems and set goals. This includes exploring risk where needed and planning how therapy can progress.

Sessions are usually one-to-one and tailored to the individual’s pace and priorities. Stanley combines CBT with client-centred ideas and elements of emotionally focused and mindfulness work when useful. That mix aims to offer both short-term practical tools and deeper emotional understanding.

He emphasises honesty, warmth and a respectful working relationship. People meet him expecting a direct but compassionate style. He describes therapy as a process rather than a quick fix and encourages commitment to get lasting change.

Stanley also brings experience from NHS and forensic roles into his independent practice.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	388272	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stanley lists on their public professional profile, in their own terms.

Ways of working Stanley names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that translate well to online therapy

Client-Centred Therapy focuses on listening and understanding what matters to the person. It helps build trust and gives space to talk through feelings and choices. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect and teaches practical exercises to reduce anxiety, improve mood and change unhelpful habits. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that affect relationships and self-worth.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, needs and preferences and then agree a plan together. That means sessions can shift between problem-solving exercises, emotion-focused discussion and calming or mindfulness practices as required.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions suit those who prefer not to be on camera, and live chat or text messaging can work for shorter check-ins or when typing feels easier. These options help fit therapy around work, family life and travel without needing to attend in person.

Frequently asked

What concerns does he often help with?

He works with stress, anxiety, depression and trauma, and also helps with addictions, anger and relationship problems.

What is his therapeutic style like?

He uses Cognitive Behavioural Therapy alongside client-centred and emotionally-focused ideas, with practical tools and space to explore feelings.

How much clinical experience does he have?

He has about 15 years of clinical experience, including roles in NHS and forensic settings as well as independent practice.

What professional registration does he hold and where is he based?

He is BACP registered and practises in the United Kingdom.

Which languages can sessions be held in and are international clients supported?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Sessions can take place via video calls, phone, live chat or text-based messaging.

How are fees organised?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.