Registration on file

Sophia Green, BACP, NCPS

Sophia Green is a counsellor who helps people who feel stuck and want to move forward.

About Sophia

Sophia Green is a counsellor who helps people who feel stuck and want to move forward. She focuses on what matters to each person and creates a calm space to talk. Sophia is based in the United Kingdom and lists BACP and NCPS as credentials.

She specialises in supporting people through loss and bereavement. She also helps with anxiety, depression, stress, self-esteem, relationship and intimacy issues, and coping with life changes.

Background and approach

Other areas she works with include addictions, sleep difficulties, anger, career concerns and compassion fatigue. Her style is person-centred. Sessions begin by exploring what the person wants to change.

Sophia listens and asks questions that help bring clarity. She aims to help people find their own voice and align actions with what matters to them. Sophia uses mindfulness and somatic practices alongside a solution-focused stance.

Mindfulness work can help with anxiety, stress and emotional regulation. Somatic approaches attend to bodily experience when emotions feel stuck. She offers sessions in several formats chosen to suit the client.

The emphasis is on small, practical steps and on finding a pace that feels manageable. Sophia draws on three years of professional experience to support people through both everyday struggles and major life shifts.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	405140	May 2026
NCPS	NCS21-02265	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

Ways of working Sophia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sophia uses talking, attention and practical steps online

Client-Centred Therapy places your priorities at the centre of sessions. The counsellor listens closely and follows what matters to you, helping you make sense of feelings and decide on next steps. This is useful for anyone who wants a supportive space to be heard and to work out personal goals.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without judgement. These practices can reduce reactivity and help with anxiety, stress and sleep problems. They are often short exercises that can fit into a busy day and translate well to video or phone work.

Finding the right mix of approaches is part of the work. The counsellor will discuss options and try different techniques, together with you, to see what helps best. That collaborative process means the approach can change as needs and goals evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls work well for deeper conversation and visual connection. Phone sessions can be easier when bandwidth is limited or when a check-in suits a work break. Live chat and messaging allow shorter, more frequent contact and can help maintain momentum between longer sessions. These options make it easier to fit counselling around work, caregiving and other commitments, and to continue progress even when life is busy.

Frequently asked

What concerns does Sophia work with?

Sophia supports people with stress, anxiety, grief and depression. She also helps with self-esteem, relationship and intimacy issues, addictions, sleep and anger problems among other concerns.

How would sessions feel in practice?

Her approach is person-centred and conversational. Sessions focus on what you want to change and include practical steps, mindfulness and attention to bodily experience when useful.

What experience does she have?

Sophia has three years of professional experience working with a range of emotional and life challenges, including bereavement and identity-related concerns.

Where is she based and what credentials are listed?

She is based in the United Kingdom and lists BACP and NCPS among her credentials.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Sessions can be held by video call, phone, live chat or text-based messaging depending on preference.

How are fees handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Sophia?

To start, select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.