Registration on file

Sarah Witt, BACP

Sarah Witt is a counsellor who blends different approaches to suit each person she meets.

Stress, Anxiety
Relationship issues
Self esteem
+38 more

About Sarah

Sarah Witt is a counsellor who blends different approaches to suit each person she meets. She holds registration with the British Association for Counselling and Psychotherapy (BACP) and has four years' practical experience. Her practice aims to create a calm, supportive space where people can talk honestly about what is troubling them.

Sarah prefers person-centred work and uses that as a foundation for sessions. She listens without judgement and helps clients notice their own strengths.

Background and approach

This simple, steady approach is often useful for stress, anxiety, low self-esteem and life changes. She also draws on psychodynamic ideas when helpful, looking at how early experiences may shape current feelings and patterns. Cognitive behavioural techniques are used to spot and shift unhelpful thoughts and behaviours.

These tools are offered gently and at a pace each person can manage. People come to Sarah for many concerns, including relationship strain, grief, trauma, eating and body image issues, and difficulties around identity and gender. She also supports those dealing with addiction, career stress, parenting pressures and caregiver strain.

Sessions focus on small, practical steps as well as understanding deeper patterns. Sarah works with clients in the United Kingdom and takes international clients as well. Appointments can be arranged by completing the platform's matching questionnaire and scheduling a time that fits.

Her style is warm, patient and collaborative, aiming to help people feel more able to face day-to-day challenges.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	394561	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sarah's approaches work in online therapy

Client-Centred Therapy focuses on listening and supporting a person's own ability to find answers. In practice this means sessions have a calm, accepting tone and the counsellor reflects what the client says to help them notice their strengths and choices. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and introduces simple exercises to change unhelpful thinking patterns and behaviours. It is often used for anxiety, low mood and stress. Psychodynamic work explores how past experiences can shape current emotions and repeated patterns, helping people understand why they react the way they do.

Deciding which approach to use is a joint process. The therapist will talk with the client about goals and preferences, try different techniques and agree a way forward together. Adjustments are made as therapy progresses so the work stays relevant to the person's needs.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual connection matters. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins or people who prefer writing. These options make it easier to keep continuity of care, fit sessions around work or family life, and try different formats to see what works best.

Frequently asked

What kinds of problems does Sarah help with?

She supports people dealing with stress, anxiety, depression and major life changes. Other areas include relationship issues, grief, trauma, eating and body image concerns, and gender identity questions.

How would you describe her therapeutic style?

Her work is mainly person-centred, offering empathetic, non-judgemental listening. She combines this with psychodynamic reflection and CBT tools when those approaches match the client's needs.

What background and experience does she have?

Sarah has four years' experience as a practising counsellor. She uses an integrative approach, choosing methods that suit each person's situation.

Where does Sarah practise and what are her credentials?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can sessions be conducted in other languages or from abroad?

Sessions are offered in English and she accepts international clients.

What formats are available for sessions?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.

How are sessions paid for and how much do they cost?

Costs vary by location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.