Registration on file

Rebecca Hepburn, BACP

Rebecca Hepburn helps people facing stress, anxiety, relationship problems, grief and low self-esteem.

Stress, Anxiety
Relationship issues
Grief
+52 more

About Rebecca

Rebecca Hepburn helps people facing stress, anxiety, relationship problems, grief and low self-esteem. She is a counsellor with five years' experience and holds BACP registration. Rebecca offers a calm space to talk through things that feel overwhelming and to begin finding small, practical steps forward.

She keeps sessions straightforward and person-led. Rebecca listens first, then works with each person to agree goals and ways to get there. Her style mixes listening with practical tools so conversations lead to change rather than staying stuck.

Background and approach

Rebecca draws on several approaches in her work. Client-Centred Therapy guides how she listens and reflects what matters to the person. Cognitive Behavioural Therapy, or CBT, is used when thinking patterns and behaviours need clearer, gentle shifting.

Narrative and psychodynamic ideas help when people want to understand long-standing themes in their life story. Her background includes work in UK psychiatric hospitals, schools, and independent practice. That variety means she has experience with different life stages and contexts.

Rebecca is used to helping with issues such as trauma, neurodivergence, eating and sleeping problems, parenting strain, and identity concerns. Sessions are offered in English and can be arranged across time zones, as she works from the United Kingdom.

Rebecca aims to make the first steps simple - a short matching questionnaire and a scheduled session to see if the approach fits the person’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401045	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches work online

Client-Centred Therapy focuses on attentive, non-judgemental listening and reflecting back what matters to the person. It helps when someone needs to feel heard and to build confidence in their own decisions. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and offers practical exercises to change unhelpful cycles; it can be useful for anxiety, low mood and stress.

Choosing the right approach is part of the work together. Rebecca will talk through options and test what fits the client's goals and preferences. The process is collaborative - she adjusts methods as needs change and as the person learns what helps most.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and a traditional session feel. Phone sessions can be easier if lower bandwidth or no camera is preferred. Live chat or text messaging suit shorter check-ins or when someone wants to reflect in writing. These formats make it easier to fit therapy around work, family life and different time zones.

Frequently asked

What kinds of concerns does Rebecca help with?

Rebecca supports people with stress, anxiety, depression, relationship and intimacy issues, grief, self-esteem and a wide range of related difficulties such as trauma, ADHD and eating or sleeping problems.

How would you describe her therapeutic style?

Her style is warm and person-led. She listens first, then works collaboratively to set goals and use practical tools that fit the person's life.

What experience does she bring?

She has five years' experience working in UK psychiatric hospitals, schools and independent practice, which gives her a broad view of different challenges and settings.

What credentials and location should I know about?

Rebecca is registered with the BACP and practises from the United Kingdom, operating on GMT time.

Are sessions offered in other languages or to international clients?

Sessions are offered in English and she accepts international clients, allowing people in different countries to work with her.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does the cost and payment work?

Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.