Registration on file

Paula Howel, BACP

Paula Howel is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or depression.

Stress, Anxiety
Grief
Anger management
+50 more

About Paula

Paula Howel is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or depression. She speaks English and Welsh and brings seven years of professional experience to her work. Paula focuses on practical steps people can take to feel steadier and more able to face day-to-day life.

She invites open conversation in sessions and keeps things free of judgment. Paula encourages people to say what feels difficult and to notice small changes that can help.

Background and approach

She also helps people manage anger, sleep problems, addictions and major life changes. Paula uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck.

Cognitive Behavioural Therapy supports clearer thinking and new habits. Client-centred work means she follows the person’s pace and priorities. Across sessions Paula focuses on practical tools and steady emotional support.

She can help with relationship tensions, parenting strains and career worries, as well as long-standing issues such as bipolar or ADHD-related challenges. Sessions are aimed at building clearer choices and coping strategies. People can expect a straightforward, calm approach rather than medical jargon.

Paula works from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP. She does not work with international clients at this time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	329972	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paula lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Paula names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting caught up in them. It encourages choosing actions that match values, which can be useful for stress, anxiety and coping with change.

Cognitive Behavioural Therapy looks at how thoughts, feelings and actions link together. It uses clear steps and practical exercises to change unhelpful patterns and improve sleep, mood and daily routines.

Client-centred therapy means the counsellor follows the person’s lead and creates space to talk. This approach helps people feel heard and decide what matters most to them.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That way the plan fits each person’s needs and can be adjusted over time.

Online sessions are offered by registered or accredited professionals using video calls, phone, live chat or text-based messaging. Video is good for a fuller face-to-face feel, phone can be easier when bandwidth is limited, and text or chat suits shorter check-ins or people who prefer writing. These options make it easier to fit therapy into busy lives and reach help from different locations.

Frequently asked

What kinds of issues can Paula help with?

She supports people dealing with stress, anxiety, grief, anger and depression. Other focuses include sleep problems, addictions, relationship tensions, parenting strains, bipolar and ADHD related concerns.

What style of therapy does she use?

Sessions blend Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. The style is practical and person-led, focusing on what feels most useful for you.

How much experience does she have?

She has seven years of professional experience working with a range of emotional and life difficulties.

Is Paula registered with any professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Can sessions be held in other languages?

Sessions are offered in English and Welsh.

What formats are available for sessions?

Work can be done via video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How are sessions paid for?

Costs vary with location and therapist availability and are managed through a subscription service that can be cancelled at any time.

How do I start working with Paula?

Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.