Registration on file

Natasha Hughes, BACP

Natasha Hughes is a counsellor with 15 years' experience supporting people through stress, anxiety, relationship strain and trauma.

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About Natasha

Natasha Hughes is a counsellor with 15 years' experience supporting people through stress, anxiety, relationship strain and trauma. She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy (BACP). Her manner is warm and attentive and she aims to make it easier to talk about painful or confusing experiences.

Natasha works with a wide range of concerns including depression, grief, addictions and issues around intimacy and self-esteem.

Background and approach

She also supports people facing work and career pressures, ADHD-related challenges, and those coping with major life changes. LGBT clients and people from varied backgrounds are welcome to bring their experiences to sessions. Her approach is practical and person-focused.

She draws on client-centred counselling to follow what matters most to each person. Cognitive Behavioural Therapy, or CBT, is used to notice and change thoughts and actions that keep problems going. For people with traumatic memories, Natasha uses Eye Movement Desensitisation and Reprocessing, often called EMDR, to help process distressing events.

She also includes mindfulness and Jungian ideas when they help someone understand feelings and patterns more clearly. Sessions can be arranged online in several formats to fit different needs. Natasha aims to work collaboratively to set goals and to find ways that fit each person’s life.

The emphasis is on steady, practical steps towards better coping and clearer thinking.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	98453	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Ways of working Natasha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Natasha’s approaches work online

Client-centred therapy focuses on listening and following what matters most to the person. The counsellor provides a respectful, non-judgemental space and helps the person make sense of feelings and choices. This approach suits people who want a relationship-based way to work through issues.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses straightforward exercises and practical steps to change unhelpful patterns and reduce symptoms like anxiety or low mood. CBT can help with day-to-day coping and specific problems such as sleep or worry.

Eye Movement Desensitisation and Reprocessing, known as EMDR, is used to process distressing or traumatic memories. It involves guided sets of attention and reflection to reduce the intensity of upsetting memories and how they affect current life.

Deciding which approach to use is a shared process. The therapist will discuss options and work with the person to choose methods that match needs, goals and preferences. Sessions often mix approaches where helpful and evolve as progress is made.

Online therapy offers flexibility and practical benefits. Video calls recreate a face-to-face conversation, phone sessions work well when video is difficult, live chat suits shorter check-ins, and text messaging allows ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping the same therapeutic focus.

Frequently asked

What kinds of problems does she help with?

Natasha supports people dealing with stress, anxiety, depression, grief and trauma among other concerns. She also works with issues such as addictions, relationship and intimacy difficulties, body image and career stress.

What is her style in therapy?

Her style is warm, attentive and non-judgmental and she adapts methods to each person. Sessions aim to be practical and focused on the problems you bring.

How long has she been practising?

She has 15 years of experience working with adults and young people on a broad range of concerns, including trauma, mood disorders and addictive behaviours.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in another language or from another country?

Sessions are offered in English and Natasha accepts international clients for online work.

Which session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to start therapy?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.