Registration on file

Monique Campling, BACP

Monique Campling works with people dealing with stress, anxiety, low self-esteem, depression and major life changes.

Stress, Anxiety
Relationship issues
Self esteem
+34 more

About Monique

Monique Campling works with people dealing with stress, anxiety, low self-esteem, depression and major life changes. She supports those facing relationship strain, grief, trauma and compassion fatigue. She also helps with sleep or eating concerns, anger, and feelings of emptiness or isolation.

Monique creates a calm, empathetic space where people can talk through what matters to them. She focuses on simple, practical steps. Conversations aim to help someone understand their thoughts, feelings and behaviours so they can choose what to do next.

Background and approach

Her approach mixes short-term problem solving with a focus on values and acceptance. She uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred listening to help people find realistic next steps. Mindfulness and solution-focused ideas are used to build helpful daily routines.

Monique has three years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP. Her background suits people who want clear, down-to-earth sessions rather than heavy clinical language. Sessions move at a pace set by the person in front of her.

Monique helps clients make an action plan, practice new ways of coping and notice small changes that add up. The work is aimed at helping someone move from surviving to having more energy for living. People meet her for straightforward, compassionate counselling that focuses on what is useful here and now.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402291	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Monique lists on their public professional profile, in their own terms.

Ways of working Monique names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online counselling

Acceptance and Commitment Therapy helps you notice difficult thoughts and choose actions that reflect your values. It supports people who feel stuck or overwhelmed and want to reconnect with what matters. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and gives clear exercises to change unhelpful patterns. It is often useful for anxiety, low mood and sleep problems. Client-Centred Therapy puts the person at the heart of sessions, using empathic listening to help someone feel heard and make their own choices.

Finding the right approach is part of the work. Monique will listen to your goals and try methods that fit your situation. Together you will adjust the way you work as progress and preferences become clearer, so the plan evolves from the first sessions.

Online formats make it easier to fit therapy into a busy life. Video calls offer face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to schedule during a break. Live chat and text-based messaging let you check in between sessions or choose shorter, written check-ins when that suits. These options give flexibility and accessibility while keeping the focus on practical tools and steady progress.

Frequently asked

What types of problems does Monique support?

She supports people with stress, anxiety, depression, relationship strain, grief, trauma and compassion fatigue, along with sleep and eating issues and low self-esteem.

How would you describe her therapeutic style?

Monique uses a calm, empathetic and practical style. Sessions combine listening with simple exercises and steps you can try between meetings.

What is her clinical background?

She has three years of experience working in counselling and relates work to everyday coping and action planning.

Where is Monique based and how is she registered?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

Monique offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.