Lisa McCormack, BACP
Lisa McCormack is a counsellor based in the United Kingdom who helps people navigate anxiety, stress, grief and major life changes.
About Lisa
Lisa McCormack is a counsellor based in the United Kingdom who helps people navigate anxiety, stress, grief and major life changes. She meets people where they are and focuses on steady, practical steps rather than quick fixes. Lisa aims to help clients rebuild confidence and find clearer ways to cope with difficult feelings.
She has three years of experience working with concerns such as low self-esteem, depression, panic, and trauma and abuse.
Background and approach
Many people come to her feeling stuck in people-pleasing patterns, unsure about boundaries, or worn down after emotionally unhealthy relationships. Lisa also supports those facing caregiver stress, chronic illness, or the loneliness that can follow major life shifts. Her approach draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and mindfulness techniques.
Sessions mix listening and reflection with simple tools for thinking and behaving differently between meetings. The work tends to be collaborative and paced to each person’s needs. Lisa has BACP listed as a professional credential.
She offers sessions in English and accepts international clients. Formats include video calls, phone sessions, live chat and text-based messaging to suit different routines and preferences. To begin, a person follows the Start Therapy button and completes a short matching questionnaire.
After that they can arrange sessions according to the therapist’s schedule and the subscription terms.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411504 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Ways of working Lisa names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Lisa’s approaches translate to online therapy
Client-Centred Therapy centres on being listened to and understood without judgement. In online sessions this means the counsellor focuses on reflecting feelings and helping the client make sense of their experience, useful for grief, loneliness and rebuilding self-worth.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. In remote work it often involves short practical exercises and simple homework to try between meetings, which can help with anxiety, panic and low mood.
Mindfulness Therapy teaches in-the-moment awareness and attention skills. Online sessions can include guided exercises and brief practices to reduce stress and improve emotional regulation.
Finding the right approach is part of the process. The counsellor will discuss goals, preferences and what feels helpful, then adapt techniques collaboratively. Clients are encouraged to share if something isn’t working so the plan can change together.
Online sessions offer practical benefits. Video calls allow face-to-face conversation when needed, phone sessions work well for shorter check-ins or lower bandwidth, while live chat and text-based messaging suit people who prefer writing or need flexible timing. These options make it easier to fit therapy around work, caregiving and daily life.
Frequently asked
What concerns does Lisa focus on?
She helps with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus trauma and abuse and related issues.
How would you describe her therapeutic style?
Her style is warm and collaborative, blending Client-Centred listening with cognitive behavioural tools and mindfulness practices to build practical coping skills.
What experience does she bring?
She has three years of professional experience working with people facing anxiety, trauma, panic and major life transitions.
What credentials and location are listed?
She is listed with BACP and is based in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
You can meet by video call, phone session, live chat or text-based messaging to fit different schedules and needs.
How do costs and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.
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