Registration on file

Lindsay Welton, BACP

Lindsay Welton is a counsellor who helps people cope with stress, anxiety, trauma and abuse, low self-esteem and depression.

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About Lindsay

Lindsay Welton is a counsellor who helps people cope with stress, anxiety, trauma and abuse, low self-esteem and depression. She supports people facing life changes, relationship and intimacy concerns, parenting strain, addiction issues and sleep or eating difficulties. Her practical approach aims to make the first step feel manageable for a worried parent or busy adult.

She creates a calm, non-judgemental space where people can talk about difficult thoughts and feelings.

Background and approach

Sessions focus on what matters most to the client and on building useful, achievable changes. Lindsay draws on a mix of approaches to match the conversation and goals at hand. Lindsay uses attachment-based ideas to look at relationship patterns and how early experiences influence present behaviour.

She also uses client-centred listening to keep the person’s own priorities central. Cognitive behavioural tools are offered when people want practical techniques to manage anxiety, low mood or unhelpful thinking. Her practice also includes mindfulness exercises and some psychodynamic listening to help people make sense of repeated patterns.

These methods are used flexibly so sessions stay relevant to what a person needs that week. Lindsay has practised for 12 years and is registered with the British Association for Counselling and Psychotherapy - BACP. She works with adults in the United Kingdom and holds sessions in English.

People can expect a straightforward, supportive conversation that aims to reduce overwhelm and build clearer ways forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	49798	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lindsay lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Guilt and shame
HIV / AIDS
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Lindsay names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches for online counselling and practical support

Attachment-based work looks at how early relationship experiences shape current ways of relating. It helps people understand patterns in close relationships and manage reactions that cause conflict or distress. Client-centred therapy focuses on listening without judgement and following the person's priorities. It helps when someone needs space to be heard and to find their own solutions. Cognitive behavioural therapy offers practical tools to challenge unhelpful thoughts and to change behaviours that keep anxiety or low mood going.

Deciding which approach to use is part of the early work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they will try methods and adjust them so the work fits the person and their situation rather than imposing a fixed plan.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation from a chosen location. Phone sessions can be easier when bandwidth or screen time is limited. Live chat and messaging suit brief check-ins, ongoing reflection or people who prefer typed conversation. These options help blend therapy into family life, work breaks and other commitments.

Frequently asked

What issues does Lindsay support?

She helps with stress, anxiety, trauma and abuse, depression and self-esteem. Other areas include relationship and intimacy issues, parenting strain, addictions and sleep or eating problems.

How would you describe the therapy style?

The approach is practical and person-focused. Sessions combine listening, reflective work and hands-on techniques to tackle current problems and patterns.

What experience does the counsellor have?

Lindsay has 12 years of professional experience supporting adults with a wide range of concerns. Her background includes work with trauma, chronic stress and relationship difficulties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy - BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only. International clients are not currently accepted.

What formats are available for sessions?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I start working with this counsellor?

Use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.