Registration on file

Kate Wilson, BACP

Kate Wilson is a counsellor who focuses on helping people manage overwhelming feelings and get through difficult moments.

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About Kate

Kate Wilson is a counsellor who focuses on helping people manage overwhelming feelings and get through difficult moments. She works with stress, anxiety, grief, depression and life changes. Kate also supports people dealing with trauma, attachment and abandonment issues, and those trying to build everyday coping strategies.

Kate draws on six years of practice across a range of difficulties. She links past experiences to current behaviour to help people understand why they react the way they do.

Background and approach

Conversations aim to be practical and down to earth, with clear steps to try between sessions. Her style is person-centred, which means conversations are guided by what matters to the client. She also uses cognitive behavioural approaches, dialectical behaviour techniques and attachment-based ideas when they suit the person.

Sessions sometimes include creative ways to work with emotions as well as practical tools to reduce panic and manage mood. Kate works with issues such as relationships, parenting strain, sleep problems, work stress, addiction, ADHD and compassion fatigue. She offers space to talk about guilt, shame, loss and the stress of big life shifts.

The focus is on finding strategies that fit daily life and feel achievable. She is listed with the British Association for Counselling and Psychotherapy, BACP. Kate aims to treat people with respect, sensitivity and compassion while helping them take practical steps towards change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377132	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kate lists on their public professional profile, in their own terms.

Ways of working Kate names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Kate’s approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without letting them dictate action. It helps when someone wants to move towards a meaningful life despite ongoing stress or low mood. Attachment-Based Therapy looks at how early relationships shape current behaviour and helps people understand patterns that affect present relationships and emotional safety.

Finding the right approach is part of the work. Kate will discuss your goals and preferences and together you will try approaches that suit you. That collaborative process helps shape the tools and homework used between sessions so they make sense in your daily routine.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual connection. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit people who prefer typing, want short check-ins, or need more flexible scheduling. Registered or accredited professionals use these formats to make therapy fit around work, family and travel commitments.

Frequently asked

What kinds of problems does Kate work with?

She helps people with stress, anxiety, depression, grief and coping with life changes. Other areas include trauma, attachment issues, parenting strain, sleep problems and workplace stress.

How would you describe her therapeutic style?

Her core style is person-centred, meaning sessions follow what matters to the client. She also uses CBT and DBT techniques and attachment-based ideas when they fit the person’s needs.

What experience does the counsellor have?

Kate has six years of professional experience working with a broad range of emotional and relational difficulties. Her work includes supporting people after trauma and loss.

Where is she based and what credentials are held?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging according to the chosen format.

How are fees and payments handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin the process?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.