Registration on file

Julie Golding, BACP

Julie Golding is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and major life changes.

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About Julie

Julie Golding is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and major life changes. She works with those affected by trauma and abuse and supports people trying to rebuild confidence and self-esteem. Julie explains things plainly and aims to make sessions feel easy to join for someone who is worried or unsure.

Julie uses a mix of approaches to suit different needs.

Background and approach

She draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses mindfulness to help settle racing thoughts and bring attention back to the present. Solution-focused thinking helps set small, practical steps when someone wants quick changes.

Her background lists three years of professional experience and registration with the British Association for Counselling and Psychotherapy - BACP. That combination guides how she balances conversational support with goal-focused work. Sessions tend to be collaborative and paced to each person’s comfort.

People come to Julie for help with issues such as caregiver stress, codependency, relationship wounds like abandonment or infidelity, family tensions, and difficulties around fertility or money. She also supports those dealing with eating and food-related concerns, guilt and shame, and the emotional fallout of divorce and separation. Julie offers practical, steady support rather than quick fixes.

She listens, helps uncover patterns, and works alongside someone to set manageable steps forward. The focus is on making progress that fits everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412944	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Ways of working Julie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how they work online

Julie often uses attachment-based work to look at how early relationship patterns affect current feelings and behaviours. This approach helps when trust, abandonment or recurring relationship difficulties are a focus and it aims to identify recurring patterns that can be changed.

She also draws on mindfulness practices to help reduce anxious thinking and to bring attention back to the present moment. Mindfulness techniques can be used in-session as short exercises and as daily practices between meetings.

Finding the right approach is part of the process and Julie works collaboratively to decide what fits best. She will listen to the person’s priorities, try different ways of working and adapt the plan as progress is made.

Online therapy makes it easier to fit sessions around work, school runs and other commitments. Video calls allow a face-to-face style conversation, phone sessions use less bandwidth and can be a simpler check-in, and live chat or text-based messaging suit short updates or when typing feels easier. These options give flexibility so therapy can continue even when life is busy or travel is difficult.

Frequently asked

What kinds of problems can Julie help with?

She supports people with stress, anxiety, depression and coping with life changes, plus issues linked to trauma and abuse. Her work also covers relationship wounds, caregiver stress, eating concerns and financial or family pressures.

How would you describe her therapeutic style?

Julie combines calm, conversational listening with practical steps and reflective work. Sessions are collaborative and tailored to what the person needs right now.

What is her professional background?

Julie has three years of professional experience supporting people with emotional and life challenges. Her experience spans anxiety, low self-esteem, motivation and trauma-related concerns.

What credential or registration does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy - BACP and practises in the United Kingdom.

Can sessions be held in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Julie?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.