Registration on file

Jemma Hamilton-Fletcher, BACP

Jemma Hamilton-Fletcher provides a calm, non-judgemental space for people feeling overwhelmed by anxiety, low self-esteem, stress or major life changes.

Book with Jemma online

About Jemma

Jemma Hamilton-Fletcher provides a calm, non-judgemental space for people feeling overwhelmed by anxiety, low self-esteem, stress or major life changes. She understands how stuckness and self-criticism can make daily life harder. Jemma aims to help people find more ease, greater confidence, and clearer choices about what matters to them.

Jemma is registered with the British Association for Counselling and Psychotherapy, BACP. She has five years of experience working with a wide range of concerns including depression, grief, trauma and relationship or intimacy issues.

Background and approach

She also focuses on ADHD, caregiver stress and compassion fatigue among other areas. Her style is warm and practical. Sessions include gentle reflection, short exercises and moments of psychoeducation to help people notice patterns and try different responses.

She offers creative tools when useful and keeps the pace manageable. Jemma draws on client-centred work alongside mindfulness practices to help people build self-compassion and reduce constant self-criticism. She pays attention to sensory and emotional overwhelm and adapts sessions to what each person needs.

People who work with Jemma often report small, steady changes such as quieter inner criticism, easier decision-making and better coping with daily demands. She recommends a consistent approach and suggests an initial period of several months to get the most from therapy.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	383619	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jemma lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues

Ways of working Jemma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred care and mindfulness work online

Client-Centred Therapy focuses on listening without judgement and following the person’s pace. It helps people feel heard, notice patterns and make choices that suit their life, which can help with anxiety, low self-esteem and relationship concerns.

Mindfulness Therapy uses simple awareness exercises to calm an overactive mind and reduce constant self-criticism. Short practices in session can be carried into daily life to steady emotions and improve focus.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to try. This collaborative process makes it easier to adjust pace and tools as progress happens.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video suits deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat or text work well for brief check-ins or when written reflection helps. These options make it simpler to fit therapy around work, caring responsibilities or shifts in routine, while letting people choose the format that feels most manageable.

Frequently asked

What issues does Jemma specialise in?

Jemma supports people with stress, anxiety, low self-esteem, depression, trauma, grief and life changes, plus ADHD related concerns and compassion fatigue.

How would you describe her therapeutic style?

Her style is warm, practical and person-centred. Sessions use reflection, short exercises and occasional creative tools to try different ways of responding.

What experience does she bring?

She has five years of experience working with adults on a range of emotional and life challenges and aims to help people notice steady, practical changes.

What professional credentials and location are listed?

Jemma is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English, and she does accept international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do costs look like?

Costs vary with location and therapist availability and are charged through a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.