Registration on file

Jagjit Kaur, BACP

Jagjit Kaur offers calm, direct support for people facing stress, anxiety and relationship strain.

Stress, Anxiety
Relationship issues
Family conflicts
+42 more

About Jagjit

Jagjit Kaur offers calm, direct support for people facing stress, anxiety and relationship strain. She writes simply and listens closely. Her aim is to help clients find clearer ways to cope and move forward without judgement.

She works with people dealing with family conflict, grief and loss, trauma and abuse, and pressures from work and life change. Jagjit also offers help for issues such as addiction, anger, low self-esteem and problems around communication and commitment.

Background and approach

Sessions can address practical day-to-day coping as well as deeper questions about meaning and values. Her approach is rooted in client-centred therapy, which means she follows the client’s pace and priorities in the room. She also draws on existential ideas to help people reflect on choices, responsibility and what matters to them.

Solution-focused techniques are used to set realistic short-term goals and build on what is already working. Jagjit has three years of professional experience and is associated with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Punjabi and works with people across the United Kingdom and internationally.

Practical arrangements are tailored to each person. Conversations can be adapted to fit different formats and time frames. Jagjit encourages straightforward discussion about goals, so therapy stays relevant and useful.

She welcomes clients who want a compassionate, practical and reflective counsellor to help them through change. The focus in early sessions is on understanding immediate needs and agreeing clear steps to begin feeling better.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386826	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jagjit lists on their public professional profile, in their own terms.

Ways of working Jagjit names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jagjit's Approaches Work Online

Client-centred therapy means the session follows the client’s agenda. The counsellor listens, reflects and helps you find the next steps that feel right. This approach suits people who need to feel heard and to set their own pace.

Existential therapy looks at questions of meaning, responsibility and choice. It can help when major life changes, loss or uncertainty leave someone wondering what matters next. Conversations focus on values and how to make decisions that fit your life.

Solution-focused work targets small, practical changes you can try between sessions. It helps when you want to build on what already works and see quick progress toward specific goals.

Finding the right approach is part of the process. The counsellor will work with you to decide which methods to use based on your needs, goals and preferences. This is a collaborative process aimed at matching techniques to what feels useful for you.

Online therapy offers flexibility in how and when you meet. Video calls are good for face-to-face conversation, phone sessions may suit shorter check-ins, and live chat or text messaging can fit into a busy day or when you prefer written reflection. These options make it easier to maintain regular sessions and to try different formats until you find what helps.

Frequently asked

What problems does Jagjit help with?

She supports people dealing with stress, anxiety, depression, grief, trauma and relationship or family problems. She also addresses concerns such as addiction, anger, self-esteem and career-related stress.

What style of therapy can I expect?

Sessions use client-centred conversation that follows your priorities, with existential discussion about values and meaning when useful. Solution-focused techniques help set short-term, practical goals.

How much experience does she have?

Jagjit has three years of professional work experience in counselling and therapeutic support.

What professional registration does she hold and where is she based?

She is associated with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Punjabi.

How are sessions delivered?

Therapy sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.

How much do sessions cost?

Cost varies with location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.