Registration on file

Irma Goodwin, BACP

Irma Goodwin offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood.

Stress, Anxiety
Grief
Anger management
+27 more

About Irma

Irma Goodwin offers calm, practical support for people feeling overwhelmed by stress, anxiety or low mood. She works with individuals who are coping with grief, anger, self‑esteem struggles and motivation problems. Irma writes in straightforward language and focuses on helping people take small, manageable steps toward feeling steadier.

Irma believes each person knows their own story and brings strengths to therapy. She helps clients notice those strengths and use them to tackle current problems.

Background and approach

Sessions aim to be down-to-earth and goal-focused, with space to talk through feelings and practical next steps. With four years of professional experience in the United Kingdom, Irma has supported people facing relationship strain, family worries and trauma or abuse. She also helps with sleeping and eating concerns, panic attacks, mood difficulties and career-related stress.

Additional areas of focus include caregiver strain, communication problems and feelings of isolation. Irma is listed with the British Association for Counselling and Psychotherapy, which she cites as her professional affiliation. She offers therapy in English and works with people from a range of backgrounds, including those from LGBT communities.

In sessions she encourages honest conversation and gradual change. People can expect a collaborative process that balances talking about feelings with practical coping strategies. The aim is to build more reliable ways of managing stress and moving towards clearer goals.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398742	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Irma lists on their public professional profile, in their own terms.

Therapeutic approaches and online options that fit your life

Irma uses evidence-based therapeutic techniques that focus on what helps in everyday life. One common approach she draws on involves looking at patterns of thinking and behaviour, helping people notice unhelpful thoughts and try different responses to reduce anxiety or low mood. This kind of work can be useful for panic, social anxiety and mood difficulties.

Another approach she offers centres on managing strong emotions like anger and grief. It teaches practical calming strategies and ways to make space for difficult feelings while working on small, steady improvements. This can help with trauma, loss and caregiver stress.

Choosing the right approach is part of the work together. Irma will talk through your situation, goals and preferences and then suggest ways to proceed. She treats the process as collaborative, adjusting methods as you learn what helps best.

Online therapy gives practical flexibility. Video calls suit longer sessions and face-to-face conversation, phone sessions work well when bandwidth is limited or a quick check-in is needed, and live chat or text-based messaging can fit into a busy day or be used for shorter, focused support. These options make it easier to fit therapy around work, family and travel while keeping the focus on steady progress.

Frequently asked

What concerns does this counsellor help with?

Irma supports people with stress, anxiety, depression, grief and anger. She also helps with relationship and family strain, trauma and abuse, and issues such as sleep, eating and career worries.

What is her therapy style like?

Her approach is practical and collaborative. Sessions combine listening with clear steps and coping ideas you can try between meetings.

How much experience does she have?

She has four years of professional experience working in the United Kingdom supporting people with a range of emotional and life challenges.

What credentials and location are listed?

Irma is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English, and she accepts clients located outside the UK.

What session formats are used?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and priced?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.