Registration on file

Hiba Choksy, BACP

Hiba Choksy is a counsellor who helps people facing stress, anxiety, parenting pressures, low self-esteem and major life changes.

Book with Hiba online

About Hiba

Hiba Choksy is a counsellor who helps people facing stress, anxiety, parenting pressures, low self-esteem and major life changes. She offers practical support for neurodiverse concerns such as ADHD and for mood conditions including bipolar. Hiba writes in plain terms and aims to make the first steps into therapy feel manageable.

Hiba uses a client-centred approach that treats each person as the expert in their own story. Sessions focus on listening, reflecting and working at a pace that feels right.

Background and approach

She encourages openness and regular feedback so people can shape the process as they go. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, often shortened to BACP. That registration is part of how she connects with professional networks in the United Kingdom.

In practical terms Hiba offers a range of ways to meet, including video calls, phone sessions, live chat and text messaging. She explains when a particular format might suit someone better, for example shorter messages for quick check-ins or video calls for deeper conversations. Hiba pays attention to cultural factors and generational patterns when they matter to the person she is supporting.

She aims to support people who want to build confidence, handle life transitions and find clearer ways of coping. People who want to begin simply follow the site's Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the available times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399949	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hiba lists on their public professional profile, in their own terms.

Stress, Anxiety
Parenting issues
Self esteem
Coping with life changes
ADHD
Bipolar disorder
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Eating and food-related issues
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Immigration issues
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Social anxiety and phobia
Women's issues
Young adult issues

Ways of working Hiba names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Hiba’s client-centred approach works online

Client-centred therapy focuses on the person’s own experience. The therapist listens without imposing solutions and reflects what they hear to help the person find their own answers. This approach can help with stress, anxiety, self-esteem and adjusting to life changes.

Hiba uses this style to encourage people to set the agenda and pace. Together they decide which topics to focus on and which session format suits the moment. The therapist treats the choice of approach as a shared decision and adapts as needs and goals evolve.

Online sessions are available by video call, phone, live chat or text messaging. Video calls allow for face-to-face conversation and visual cues. Phone sessions work well when video is difficult or a simpler check-in is needed. Live chat and messaging suit shorter reflections, written thinking time or when someone prefers not to be on camera. These options make scheduling easier and let people fit therapy around work, childcare or busy days.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, parenting concerns, low self-esteem, coping with life changes, ADHD and bipolar, plus related issues such as body image, communication problems and grief.

How would you describe her therapeutic style?

She practises client-centred therapy, which means sessions are guided by the person’s priorities and pace, with an emphasis on listening and reflection.

What experience does she have?

She has four years of professional experience supporting people with a range of emotional and practical concerns.

Does she hold any professional credentials and where is she based?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not accepting international clients at this time and works with people in the United Kingdom.

What session formats does she use and how do they differ?

She offers video calls, phone sessions, live chat and text-based messaging. Video suits longer, face-to-face style conversations; phone calls need less bandwidth; chat and messaging can be useful for brief check-ins or when writing feels easier.

How are fees and booking arranged?

Costs vary with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time. To begin, follow the Start Therapy button, complete a short matching questionnaire and schedule sessions once matched.