Registration on file

Gurpreet Gill, BACP

Gurpreet Gill is a counsellor based in the United Kingdom with seven years of experience.

About Gurpreet

Gurpreet Gill is a counsellor based in the United Kingdom with seven years of experience. She offers a calm, steady presence for people struggling with stress, anxiety, depression, bipolar symptoms, anger and trauma. She aims to make the first contact simple and straightforward for worried parents and adults under pressure.

Gurpreet creates a space where clients can speak openly about difficult experiences. She listens without judgement and helps people name what is happening for them.

Background and approach

Conversations are practical and grounded, focusing on the issues a person brings to the room. Her work draws on several recognised approaches, including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. These methods are used to help people notice patterns, develop coping skills and make choices that fit their values.

She also uses Attachment-Based and Client-Centred ideas to shape a warm, empathic relationship. Sessions are conversational and goal-focused when needed, or more exploratory when someone wants to understand deeper patterns. Gurpreet supports people dealing with family of origin issues, caregiving stress, communication problems, body image and substance concerns alongside core difficulties like low self-esteem and emptiness.

She is listed with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and take place online by video, phone, live chat or text messaging.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	396969	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Gurpreet lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Anger management
Bipolar disorder
Depression
Self esteem
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Gurpreet names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Gurpreet uses Cognitive Behavioural Therapy, which focuses on the links between thoughts, feelings and actions and helps people try out new ways of coping with anxiety, low mood and unhelpful behaviours. She also uses Acceptance and Commitment Therapy, which encourages noticing difficult feelings without fighting them and choosing actions that match personal values.

Finding the right approach is a shared task. She will talk with each person about what feels most useful and adapt methods to match goals and preferences. That collaboration means the work can be short-term and focused, or longer and more exploratory depending on need.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video lets people see facial cues and have deeper conversations. Phone sessions need less bandwidth and can feel easier when someone prefers not to be on camera. Live chat or text messaging supports brief check-ins, written reflection and flexible contact between longer sessions.

Frequently asked

What kinds of problems does this counsellor help with?

She helps people with stress, anxiety, trauma and abuse, anger, bipolar and depression. Additional areas include self-esteem, body image, caregiving strain and family of origin issues.

What is her general counselling style?

Sessions are warm and client-centred with a practical focus when needed. Conversations aim to build understanding and develop simple coping steps that fit daily life.

How much experience does she have?

She has seven years of professional experience working with a range of emotional and relationship concerns.

What professional registration does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

What formats are available for sessions?

Therapy is provided online through video calls, phone sessions, live chat or text-based messaging.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.