Registration on file

Douglas Barbieri, BACP

Douglas Barbieri is a counsellor who helps people facing stress, anxiety, grief and low self-esteem.

About Douglas

Douglas Barbieri is a counsellor who helps people facing stress, anxiety, grief and low self-esteem. He works with adults who feel overwhelmed by life events or stuck in patterns that cause pain. Douglas uses straightforward conversation to help people make sense of their feelings and find practical ways forward.

He brings six years of professional experience in the UK and is listed with the British Association for Counselling and Psychotherapy (BACP).

Background and approach

Douglas focuses on common mental health concerns such as anxiety, depression, trauma and abuse, and grief. He also addresses related issues like addiction, body image, chronic illness, attachment concerns and communication problems. In sessions he encourages gentle self-awareness and curiosity about patterns of thought and behaviour.

He helps clients notice automatic thoughts, consider different perspectives, and practise small changes that add up over time. The aim is clearer decision-making and improved emotional balance rather than quick fixes. Douglas draws on a mix of talking approaches, including client-centred work, cognitive behavioural ideas and mindfulness, to suit each person’s needs.

He aims to be calm and non-judgemental while offering practical tools and fresh viewpoints. People who choose him often want respectful, down-to-earth support to manage painful memories, cope with life transitions, or reduce persistent worry. He guides each person at a pace they find comfortable and helps them build skills they can use outside sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394502	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Douglas lists on their public professional profile, in their own terms.

Ways of working Douglas names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How his approaches work online

Douglas uses client-centred work to create a supportive space where people can talk through what matters most. This approach focuses on listening, reflection and helping the person lead the conversation, which can be helpful for processing grief, identity questions and strong emotions.

He also uses cognitive behavioural ideas to help clients spot unhelpful thinking and try practical alternatives. CBT-style exercises can be adapted for online work, including short homework tasks, thought records and behavioural experiments that are easy to do between sessions.

Finding the right approach is part of the therapy process. Douglas will discuss goals and preferences and together decide which methods to try first. He moves at the client’s pace and adjusts techniques if something doesn’t fit.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video lets people use face-to-face conversation when possible, phone can be easier when bandwidth is limited, and messaging suits brief check-ins or ongoing written reflection. These options make it easier to fit therapy around work, family life and travel.

Frequently asked

What kinds of problems does Douglas focus on?

He works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus related concerns such as addiction, body image and chronic illness.

What is his therapeutic style like?

Douglas combines client-centred listening with cognitive behavioural and mindfulness techniques to help people notice thoughts and try practical changes.

How long has he been practising?

He has six years of professional experience working in the United Kingdom.

What credentials and location are listed?

He is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Portuguese.

Can people outside the UK work with him?

International clients are accepted and can take part in online sessions from other countries.

What session formats does he use?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled and how do I begin?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.