Registration on file

Denise Mulcare, BACP

Denise Mulcare is a counsellor who focuses on helping people manage stress, anxiety, depression and relationship struggles.

Stress, Anxiety
Relationship issues
Grief
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About Denise

Denise Mulcare is a counsellor who focuses on helping people manage stress, anxiety, depression and relationship struggles. She works with adults to talk through grief, parenting pressures, anger and life transitions. Her style is practical and down to earth, aimed at giving people tools they can use between sessions.

With 12 years of experience, Denise draws on a mix of approaches to meet each person's needs. She uses Cognitive Behavioural Therapy to help spot unhelpful thinking patterns and Acceptance and Commitment Therapy to support values-based choices.

Background and approach

Mindfulness practices are offered to improve presence and reduce overwhelm. Her sessions centre on listening first, then building small, doable steps towards change. Conversations cover feelings, thoughts and everyday reactions rather than technical labels.

Denise aims to make sessions straightforward so people can focus on what matters most to them. Denise is registered with the British Association for Counselling and Psychotherapy, which she mentions as part of her professional profile. She provides therapy to people in the United Kingdom and also accepts international clients who can connect remotely.

Appointments can take place over video, phone, live chat or messaging. The emphasis is on flexibility and finding a way of working that fits into a person's life. Denise helps clients set clear goals and checks in on progress as therapy continues.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	185719	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Denise lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Depression
Trauma and abuse
Parenting issues
Anger management
Coping with life changes
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Denise names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches look online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps towards those values. Online ACT sessions often use exercises and everyday tasks to build movement towards chosen goals. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that keep problems going and practising new responses. In remote sessions CBT can include guided worksheets, thought records and practical homework between meetings.

Denise treats finding the right approach as a collaborative process. She will discuss different methods and try things out together to see what fits best with a person’s goals and preferences. That way the plan can change as progress is made and new needs appear.

Online therapy offers practical flexibility. Video calls let a therapist and client work face to face when a longer conversation is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is required. Live chat and text messaging suit people who prefer to write, want brief updates, or need more frequent short contacts between longer sessions. These options make it easier to fit counselling into a busy life.

Frequently asked

What concerns does Denise commonly help with?

She supports people dealing with stress, anxiety, depression, grief, relationship difficulties and parenting challenges. Additional areas include self-esteem, trauma and anger alongside other life changes.

What is her therapeutic style like?

Sessions are conversational and practical with a focus on short-term steps. Techniques include thought work, values-based choices and mindfulness exercises tailored to each person.

How much clinical experience does she have?

Denise has 12 years of experience working with adults across a range of emotional and relational issues. That experience shapes a flexible, person-centred way of working.

Is Denise registered with a professional body and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can I see her if I live outside the UK?

Yes, she accepts international clients and offers sessions to people connecting from other countries in English.

Which session formats are available?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to start?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.