Registration on file

Christina Caffrey, BACP

Christina Caffrey uses a client-centred way of working that places each person’s story at the heart of therapy.

About Christina

Christina Caffrey uses a client-centred way of working that places each person’s story at the heart of therapy. She offers calm, focused support for stress, anxiety, grief and depression. Christina has 12 years of experience and works from a practical, down-to-earth perspective that helps people take the next small steps forward.

Her approach draws on attachment-based ideas and narrative methods to look at how relationships and life stories shape current struggles.

Background and approach

That helps when intimacy, communication or trust feel difficult. She also draws on mindfulness techniques to build steady coping skills for panic, sleepless nights and low mood. Christina has supported people through life changes such as separation, adoption and caring for an older relative.

She also works with issues linked to ADHD, trauma and chronic illness, and with people coping with compassion fatigue from caring roles. Sessions are offered in English and are delivered online by video call, phone, live chat or text-based messaging. Christina is listed with the British Association for Counselling and Psychotherapy - BACP - and practises in the United Kingdom.

Taking the first step can feel hard, and Christina offers a steady, respectful space to talk things through. She listens first, then helps people find practical ways to manage symptoms and make clearer choices about relationships and day-to-day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	53138	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christina lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Intimacy-related issues
Depression
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Intellectual disability
Isolation / loneliness
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Self-harm
Women's issues
Workplace issues
Young adult issues

Ways of working Christina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How attachment and mindfulness meet online

Christina combines attachment-based ideas with client-centred and mindfulness work to help people feel steadier in relationships and daily life. Attachment-based work looks at how early and current relationships shape trust, closeness and conflict, and it can help when intimacy or communication causes pain. Client-centred counselling focuses on understanding each person’s experience without judgement and supporting their own capacity to make changes. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelming stress and improve sleep and mood.

Picking the best approach is part of the work. Christina will listen to your concerns, goals and preferences and then suggest which methods to try. That choice is made together and can change as therapy progresses to match what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls are useful when you want face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text can suit shorter check-ins or people who prefer not to use a camera. These options make it simpler to fit therapy around work, family and caregiving responsibilities.

Frequently asked

What kinds of problems does Christina help with?

She works with stress, anxiety, grief, depression and intimacy-related issues. Other areas include ADHD, trauma, parenting strain and compassion fatigue.

What is her therapeutic style like?

The emphasis is client-centred with attention to attachment patterns and personal narratives. Christina uses mindfulness and motivational interviewing to support practical change.

How much clinical experience does she have?

Christina has been practising for 12 years and has worked with a wide range of life and relationship challenges over that time.

Where does she practise and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy (BACP).

Are sessions available in other languages or countries?

Sessions are offered in English. She is not taking international clients at this time.

What session formats does she offer?

Therapy is available by video call, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and payments handled?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by choosing the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions based on the therapist's availability.